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Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.

Stress: Science and Strategies to Live Well (Audio) UCTV

    • Medizin

Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.

    Applying the Science of Toxic Stress to Transform Outcomes in California

    Applying the Science of Toxic Stress to Transform Outcomes in California

    An overwhelming scientific consensus demonstrates that cumulative adversity, particularly during critical and sensitive developmental periods, is a root cause to some of the most harmful, persistent and expensive health challenges facing our nation. Dr. Nadine Burke Harris is an award-winning physician, researcher and advocate dedicated to changing the way our society responds to one of the most serious, expensive and widespread public health crises of our time: childhood trauma. She was appointed as California's first-ever Surgeon General by Governor Gavin Newsom in January 2019. Series: "Philip R. Lee Institute for Health Policy Studies" [Public Affairs] [Health and Medicine] [Show ID: 35724]

    • 57 Min.
    Stress Eating and Weight Stigma

    Stress Eating and Weight Stigma

    We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into something that is no longer an enjoyable act, but one of scrutiny and stress. Driven by a love for food and a true foodie at heart, UCLA Associate Professor in Psychology Janet Tomiyama believes that there are ways to get healthy without ever mentioning weight. She runs the Dieting, Stress and Health or DiSH Lab at UCLA that focuses on two main drivers of why we eat (or don’t eat): stress and weight stigma. Series: "LiveWell" [Health and Medicine] [Show ID: 35624]

    • 1 Std. 16 Min.
    The Emotional Side of Diabetes

    The Emotional Side of Diabetes

    Living well with diabetes takes emotional strength. Staying strong emotionally is important to keeping stress under control which helps keep blood glucose, blood pressure and cholesterol levels where they belong. Lawrence Fisher explores the social, behavioral, self-management support and care system factors that affect the management of both type 1 and type 2 diabetes. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34679]

    • 59 Min.
    Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

    Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

    Sonia Lupien, PhD (University of Montreal) explores the science behind stress, our biology, and illness. She discusses the importance of reducing stress in our lives and provide practical tips to cope with stress.
    Series: "Neuroendocrine Tumor Patient Conference - UCSF" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34471]

    • 1 Std. 4 Min.
    The Effects of Early Life Stress on Brain and Behavior

    The Effects of Early Life Stress on Brain and Behavior

    Yale University's BJ Casey shares an in-depth look into the detrimental effects on the brain resulting in behavioral and developmental impairment caused by stress during childhood. Series: "Women in Science" [Health and Medicine] [Science] [Show ID: 31760]

    • 17 Min.
    Causes of Workplace Burnout

    Causes of Workplace Burnout

    Beating burnout is hard under the best circumstances but even harder when things happen. Dr. Larissa Thomas discusses the causes of workplace burnout. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34242]

    • 2 Min.

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