My name is Alan Twigg and welcome to my podcast. I’ve been an avid consumer of podcasts for many years. I love listening to inspirational people opening up about their interests, insights and goals.
Podcasts can be very special because we have the time to explore and there are no deadlines. There are no interruptions and a show of genuine interest in what others have to say. My desire is to find arousing guests to share their stories, insights and background.
I live in Tenerife in the Canary Islands and I’m passionate about health, plant-based nutrition, entrepreneurship, Argentine tango and personal growth. Join me in conversation and be provoked, educated, inspired and motivated to make changes in your own life.
Podcast Episode 1 - Joanne Graham
The Power of Getting Started
In this my first ever podcast I talk to my sister Joanne Graham. She’s a working mother of two who, in her spare time, runs a taekwondo school, fitness classes and runs marathons.
Since March and the lockdowns that followed, she’s been getting up early every morning to perform a live online shred for a dedicated group of online shredders who want to lose weight, get fit and keep up a regular fitness habit.
We talk about how she became a black belt in Taekwondo, the marathons that she’s run and her philosophy when it comes to motivating others and herself.
This is an inspiring conversation with a regular mum who is pushing the boundaries despite being asthmatic and time-constrained. No more excuses!
Facebook Page: https://www.facebook.com/ultimateshred
Facebook Group: https://www.facebook.com/groups/335161994317674
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