The Burnout Resolution Podcast with Dr. Mylaine Riobé

mylaineriobemd7
The Burnout Resolution Podcast with Dr. Mylaine Riobé

Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️‍🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! ‍ I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe

  1. VOR 6 TAGEN

    Supplement Controversies: What They’re Not Telling You!

    📖 Description: Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t: 🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines. 🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight . 🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in supplements to impurities in generics—no category is immune. 🧭 How to navigate this minefield safely: Label decoding: What the label information actually means Quality signals: How to safely pick supplements. Smart supplementation strategies: Combining baseline testing, clinical context, and food synergy—not just chugging pills. 🚦Practical takeaways you can use today: Avoid hype, skip unnecessary supplements, and build clarity with confidence using tests and labels you can trust. 🔎 Why Tune In: With over 70% of Americans taking supplements—and the market unregulated—now is the moment to cut through the fog. This episode gives you tools and clarity to protect your health, wallet, and sanity. Supplements can be an important part of any burnout resolution protocol, and knowing which ones are safe is key! 🎯 Who Should Listen: Millennials and Gen Z navigating wellness trends, anyone looking to resolve or prevent burnout, anyone frustrated by confusing supplement claims, and seekers of a science-backed, practical approach to health.

    46 Min.
  2. 4. JUNI

    Probiotics: Legit or a Total Scam? The Truth Nobody’s Talking About!

    In this episode, Dr Mylaine Riobé, a functional medical doctor and Eastern medicine practitioner, is exploring probiotics. Probiotics are sold as a miracle fix for everything from bloating to brain fog—but are they actually doing anything... or just draining your wallet (and wrecking your gut)? In this episode, I challenge the hype and break down the real science behind probiotic use—and misuse. 🧬 What you’ll learn: Are probiotics actually good for you—or just good marketing? The conditions where probiotics can make you worse Do probiotics actually delay healing after antibiotics? When they’re helpful, when they’re harmful, and how to tell the difference The hidden risks no one talks about 🔗 Let’s Connect 🧪 Take our free Burnout & Gut Health Assessment to discover your risk and personalized next steps: https://go.awakenedwellnessnow.com/optin-550466681655490123072 🌐 Website: https://awakenedwellnessnow.com/ 📸 Instagram: https://www.instagram.com/awakenedwellnessnow?igsh=MTZhNmE5aDNhMGs0Yw%3D%3D&utm_source=qr 🔗 Connect with me on LinkedIn: https://www.linkedin.com/in/mylaine-riobe/🎧 Subscribe for more gut myth-busting and burnout recovery tips If you’ve been popping probiotics like candy or feel worse the more “gut-healthy” you try to be… this episode might change everything. 👍 Like | 💬 Comment | 🔔 Subscribe #probiotics In #GutHealth #SIBO #Microbiome #Bloating #FunctionalMedicine #BurnoutRecovery #WellnessPodcast

    38 Min.
  3. 28. MAI

    How This Exhausted Mom of 4 Changed Her Life in 9 Weeks!

    Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of 4 👩‍👧‍👦 and entrepreneur who transformed her life through my 9-week Burnout Transformation Program. 💪✨ She shares: 💥 Her breaking point—and what burnout really looked like behind the scenes 🧠 How she found clarity and energy again 🌱 The mindset shifts and wellness strategies that worked 💡 Advice for other moms and entrepreneurs who feel like they’re running on empty If you're craving a life of balance, purpose, and real wellness—this episode is your sign. 🛑🔥💫 🎧 Listen now and start your breakthrough today! 👇 Don't forget to: ✅ Like ✅ Comment ✅ Subscribe for more powerful wellness stories + tools ✨ Learn more about the 9-Week Burnout Transformation Program: https://go.awakenedwellnessnow.com/welcome-1 💌 Take our Burnout Assessment and get your personalized burnout resolution report here: https://mylaineriobemd7.activehosted.com/f/9 To learn more about our guest Charma Jonathas, visit her website https://vitalityinteg.com/ Follow her on Instagram @vitality_integrative_health https://www.instagram.com/vitality_integrative_health?igsh=MTdwZnQwdGZjdmRqZg== #burnoutrecovery #WorkingMoms #WellnessJourney #TheWellnessRevolution #PodcastInterview #MillennialWellness #GenZHealing

    33 Min.

Info

Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️‍🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! ‍ I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe

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