The Challenges of Travel After Surgery with Lynne Thompson Bariatric Regain Be Gone

Sameera Interviews RN and bariatric specialist Lynne Thompson, who's also a weight loss surgery patient herself, about the special challenges of traveling after surgery. This personal and insightful interview also covers:

• The decision to go forward with her weight loss surgery.
• The challenge of keeping the weight off many years after surgery.
• Tips for snacking while traveling.
• Lynne’s experience with dumping syndrome.
• Handling challenges related to airports and flights.
• Temptation-free road trips and staying hydrated on the road.
• Staying on track with your necessary supplements.
• Staying healthy while vacationing abroad – food and wine.
• Lynne’s reflection on the ups and downs of having the surgery 16 years ago.
• Following up with her health care team and finding support.

Continuing this month, as a way of saying thanks to her new podcast audience, Sameera will be offering a limited number of free nutrition consultations to listeners of the Regain Be Gone podcast. To check in on your weight loss journey and reserve your spot on her calendar, visit bit.ly/323rkC8

Download your free copy of the Bye Bye Cravings Journal here: www.lowkcalgal.com/journal

Connect with Sameera

on Instagram @lowkcalgal
or by email - health@lowkcalgal.com

Disclaimer: The information provided in or through this podcast is for educational and informational purposes only and as one tool to increase your knowledge. This podcast is not intended as a substitute for the medical advice of physicians. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Music: "El Amor" by Overjoyed