98 Folgen
It's All Me Gervase Kolmos
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- Gesellschaft und Kultur
Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.
Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me
My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.
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141: Joy is a Really Good Reason (Replay)
What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to create and live a life we love.
In this episode Gervase dives into:
[01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments
[08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn’t bringing you the calm you’re looking for)
[11:30] How we’ve been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves
Free Bonus Resources:
Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af
Connect with G on Instagram: www.instagram.com/gervasekolmos
Work with G: https://www.gervasekolmos.com/phoenix-coaching -
140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana
This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with activating our sexuality, and how the right dance of sensuality and sexuality can create a long lasting sex life with our partners. Listen in to discover what is lurking behind the typical quantity and quality arguments between couples, Dr. Viviana’s secret to keeping the spark alive, and to hear a permission slip so liberating that it could change your ability to tap into your own current of sensuality.
Don’t miss Dr. Viviana’s free masterclass happening TODAY (6/10)! Click the link below to register.
Connect with Dr. Viviana:
Free Pillow Talk Masterclass TODAY (6/10/24): https://doctorviviana.com/register/
Dr. Viviana Coles- The Intimacy Expert (@doctorviviana) • Instagram
Save 10% on coaching packages til June 6th:
Check it out here: https://www.gervasekolmos.com/phoenix-coaching
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
I AM connected to my partner and sexually satisfied with Dr. Viviana Coles - It's All Me | Podcast on Spotify
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139: The Black Sheep's Journey: Understanding Generational Trauma with Nick Werber
This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the family and why we need these nonconformists. Listen in as Gervase and Nick share their personal experiences with these outsider roles, and how they and others who have been handed these (at times) trauma-fueled titles can utilize the practice of Focalizing to begin move the needle forward, redefine themselves from an internal place without needing external validation, and even make cycle-breaking a bit easier for the next generation.
Connect with Nick:
Nick Werber - nicknwerber.com
Nick Werber | Integrative Coach (@nickwerber_) • Instagram
Join Nick's 'Other' workshop series
Save 10% on coaching packages til June 6th:
Check it out here: https://www.gervasekolmos.com/phoenix-coaching
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
G | Integrative Coach (@gervasekolmos) • Instagram photos and videos
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138: Creating Safety, Trust AND Boundaries with Your Kids with Destini Davis and Kiva Schuler
Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat’ version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it’s vital to start with your own behavior and beliefs as a parent, and how you can create a bank of trust and openness with your child by avoiding overparenting. If you’re ready to carve a new path of parenting that creates safety, trust, and opens you and your child up for more resource, love, and true collaboration, listen in now!
Connect with Destini and Kiva:
The Jai Institute for Parenting
Destini Davis | Instagram
NEW Phoenix Coaching:
BRAND new, straight out of the fire programming. Check it out here: https://www.gervasekolmos.com/phoenix-coaching
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
G | Integrative Coach (@gervasekolmos) • Instagram photos and videos -
137: It’s Not Okay, And I’m Okay
In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you don’t need to skip to the silver lining, and how to notice when you are gaslighting yourself. Keep listening to hear how to create safety within yourself, to resource and heal in community without putting the obligation on someone else, and how her trauma-informed practice of focalizing helps her and her clients heal themselves, their lineages, and honor all felt emotions - even when life is not okay.
Join the Phoenix Revolution (10% off until 6/6/24!)
BRAND new, straight out of the fire programming. Check it out here before the one and only discount I’ll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
G | Integrative Coach (@gervasekolmos) • Instagram photos and videos
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136: Self Regulation Is My Family's Way Of Life. Here's Why
On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own nervous system, and some tangible, practical ways she resources herself all day long (and how you can too!). If you’re ready to step out of reactionary, fight or flight parenting and start feeling resourced when the waves of life try to drag you under, to be the rock that your child can coregulate to, listen to this episode now.
Join the Phoenix Revolution (10% off until 6/6/24!)
BRAND new, straight out of the fire programming. Check it out here before the one and only discount I’ll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
G | Integrative Coach (@gervasekolmos) • Instagram photos and videos