I am Tom Ramsay the lead Coach and Director of The Edge Coaching, which is a Performance Cycling Company in East Yorkshire.
I hope to give you a clear insight into the real world of Cycling Performance, from a coaches perspective but also from an athletic perspective, helping you learn about all the key attributes to cycling performance, general healthy living, and living a high performing lifestyle.
#22 Cyclocross ft. Amira Mellor
Today we chat to one of my coached riders and Elite Cyclocross rider Amira Mellor. We talk about her development as a Youth and Junior rider to where she is now, how best to train for Cyclocross, and what her future holds in the sport.
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#21 Story Time & 5 useful considerations
A story time segment, as I talk you through a stressy race win. Also, 5 key considerations which are less about cycling performance, more about some general life terms that I think everyone should consider when making decisions in life or listening to certain people.
#20 Isolation & Daily Habits
A bit more of a casual chat this week, as I near the end of my 10 day Isolation. I also talk about 4 key daily habits which I possess, why they help me, and why you should give them a try.
#19 TIME TO PERFORM | Race day preparation
The final episode in this mini-series, we drill down to the day itself. How can you plan and execute the best version of you?
#18 TIME TO PERFORM | Tapering for a race.
How do you taper for a key event? How do you make sure you're hitting peak performance? Let me explain.
#17 TIME TO PERFORM | Evening Race Nutrition
It's race season, the training is done, the hard work is over, now it's TIME TO PERFORM.
This mini-series is all about getting you in the best position possible on race day.
This first one, is all about what to eat on race day, and specifically what to eat before an evening race to help your performance, and what you should probably try and stay away from.