16 Min.
The Habits of a Highly Effective, Happy Healthy YOU! Wake Up to Your Wellbeing
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- Gesundheit und Fitness
Stephen R Covey wrote a fabulous book back in 1989 called 'The 7 Habits of Highly Effective People'. It's a great read.
Nowadays we are bombarded with information about how we should be living our lives. What we should eat, drink, how we should move our bodies, how, when and for how long we should sleep...lalala.
What is worse, I find, is that when we start looking into this, every chuffer has an opinion and they are all contradicting each other! What happens? We end up paralysed into inaction and stay stuck. Stay unhappy, dissatisfied, ineffective, maybe even unhealthy.
So my challenge to you i todays podcast is to look within. You know you, you've just forgotten how to trust that you know you!
What do you really need?
Stephen R Covey wrote a fabulous book back in 1989 called 'The 7 Habits of Highly Effective People'. It's a great read.
Nowadays we are bombarded with information about how we should be living our lives. What we should eat, drink, how we should move our bodies, how, when and for how long we should sleep...lalala.
What is worse, I find, is that when we start looking into this, every chuffer has an opinion and they are all contradicting each other! What happens? We end up paralysed into inaction and stay stuck. Stay unhappy, dissatisfied, ineffective, maybe even unhealthy.
So my challenge to you i todays podcast is to look within. You know you, you've just forgotten how to trust that you know you!
What do you really need?
16 Min.
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