The Make A Baby Podcast Carolina Sotomayor

Ever wondered how your body truly responds to trauma?
Do you feel disconnected from your own emotions and body, especially on your journey to conceive?

Have you ever felt like you're constantly in survival mode, unable to find peace within yourself?

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Trauma isn't just about the event itself, but how your body responds to it and how it impacts your ability to conceive.Somatic therapy offers a path to complete the survival response and rewire your nervous system, promoting emotional safety and a mind-body connection.Discover the importance of pendulating between activation and settling for nervous system regulation.Understand the role of somatic experiencing in healing trauma and fostering calmness and safety.Learn why taking it slow in the healing process matters and how it can improve various aspects of life, from parenting to relationships.
ABOUT TATIANA SZULC
Tatiana is a Latina trauma & somatic therapist as well as a holistic coach. Tatiana has been a clinical therapist for the last 8 years and has a background in Somatic Experiencing. She is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices. 

https://www.tatianaszulclmhc.com/free
IG: @tatiana.holistic.coach


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Liked this episode? Share it on social and tag me @thecarolinasotomayor


Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Have you ever wondered how to navigate the turbulent days following a miscarriage, pregnancy loss, or abortion?
Perhaps you've felt lost, unsure of how to cope with the overwhelming emotions crashing over you.
But fear not, because Carolina Sotomayor is here to guide you through the healing process.


BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: 
The unpredictability and uniqueness of grief after a miscarriage, loss, or abortion, and why there's no rush to move on.Practical strategies for creating a safe emotional space, from resting to engaging in therapeutic activities.The profound concept of soul contracts and how understanding them can bring peace and acceptance.The significance of a womb clearing and blessing for preparing for future conception.The importance of seeking support from others who've walked a similar path.How to honor and connect with the baby you've lost, finding comfort and continuing your bond.Why there's no shortcut through grief, and why it's essential to embrace all emotions.And finally, how to reclaim your power to decide your next steps on your journey of conception, grief, and healing.

CHAPTERS
00:00 Navigating the Days After Miscarriage, Loss, or Abortion
06:13 Addressing Guilt and Self-Blame
10:30 Seeking Support and Community


Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor


Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:
Website TikTok Instagram Pinterest Facebook
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina and Kim engage in a live Reiki coaching session for the guest's pregnancy. They discuss the baby's connection to baseball, the importance of communication, and the baby's life purpose of fostering connection. They also touch on birth plans, the role of Kim's father, and the anxieties and fears associated with pregnancy and childbirth.

In this conversation, Carolina discusses the fears and anxieties that come with becoming a parent. She shares her own experiences and offers advice on how to navigate the challenges of parenthood. The conversation also includes a guided Reiki meditation to help prepare for childbirth.


BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
Reiki sessions during pregnancy can provide insights into the baby's preferences and personalityCommunication and connection are key themes for the baby's life purposeIt's important to address anxieties and fears associated with pregnancy and childbirthHaving a birth plan and focusing on healthy baby, healthy mother, and skin-to-skin contact can help navigate the birthing experience Becoming a parent can be overwhelming and bring up fears and anxieties.It is important to normalize and talk about these fears to find support and reassurance.Being an expert in your own baby and adjusting your parenting style to their needs is key.Listening to your intuition and making confident decisions can lead to the best outcomes.Guided meditations, such as Reiki, can help alleviate fears and promote relaxation during pregnancy and childbirth.

CHAPTERS
00:00 Introduction and Setting the Stage
06:27 Insights into the Baby's Birth and Preferences
14:31 The Baby's Life Purpose: Fostering Connection
29:14 Navigating the Fears and Anxieties of Parenthood
38:52 The Power of Adjusting Your Parenting Style
48:25 Listening to Your Intuition for the Best Parenting Decisions



Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor


Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:
Website TikTok Instagram Pinterest Facebook
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this final installment of the What is Fertility Reiki series, Carolina guides listeners through a fertility womb activation. The activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving. It also enhances truth and communication, which are important for fertility.

Carolina leads listeners through meditation, calling in their spiritual team and visualizing relaxation on a serene beach. The activation focuses on restoring and activating fertility, intuition, connection, and the ability to speak one's truth. The meditation ends with releasing past pain and doubts and reconnecting with one's innate power and wisdom.


BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: 
A fertility womb activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving.Enhancing truth and communication is important for fertility.The meditation includes calling in the spiritual team, visualizing relaxation on a serene beach, and focusing on restoring and activating fertility, intuition, connection, and the ability to speak one's truth.The meditation also involves releasing past pain and doubts and reconnecting with one's innate power and wisdom.



Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor


Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:
Website TikTok Instagram Pinterest Facebook
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the concepts of vibration, consciousness, ego, and intuition and how they relate to fertility and pregnancy. She explains that vibration refers to the energy and feeling that can be sensed from a person, place, or thing. High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.

Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason. Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations. Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.


BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
Vibration refers to the energy and feeling that can be sensed from a person, place, or thing.High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason.Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations.Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience. Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor


Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:
Website TikTok Instagram Pinterest Facebook
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the concept of a spiritual team, which includes spirit guides, spirit babies, angels, archangels, ancestors, and God. She emphasizes the importance of declaring that you only want to communicate with entities of love and light.

Carolina also explains the role of prayer, meditation, oracle cards, and Akashic Records in connecting with your spiritual team. She highlights how your spiritual team can support you, such as providing divine wisdom, clarity, energy protection, and assistance in removing obstacles. Carolina also addresses common blocks to communication with your spiritual team and encourages listeners to trust their own intuition and power.


BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
Your spiritual team consists of spirit guides, spirit babies, angels, archangels, ancestors, and God.Declare that you only want to communicate with entities of love and light.Prayer, meditation, oracle cards, and Akashic Records are tools to connect with your spiritual team.Your spiritual team can provide divine wisdom, clarity, energy protection, and assistance in removing obstacles.Blocks to communication with your spiritual team include not recognizing yourself as a sacred spirit, being indecisive, staying in survival mode, and not trusting your own intuition and power.
CHAPTERS
00:00 Introduction to Your Spiritual Team
05:23 Working with Angels and Archangels
10:45 Divine Wisdom and Guidance
16:16 Trusting Your Intuition and Power


Support the Show.

Liked this episode? Share it on social and tag me @thecarolinasotomayor


Love the show? Leave a 5-star review and let me know!

Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!

Connect with Carolina:
Website TikTok Instagram Pinterest Facebook
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.