HFP Conversations Patrick Keating

In this fascinating episode DJ and I talk about: how he uses the lens of torque to understand the body and program for his clients, his experiences with his recent microdosing experiments, psychedelics in general, his training history, jaw training and neck training and how they effect the overall function of the rest of the body, how jaw training facilitates creating external and internal torque in movement, the term 'functional exercise' and how it is used and misused, his views on the 'movement culture', the torque stick and the torque wheel, his biggest influences, and much much more.

DJ’s instagram: @strongcamps https://www.instagram.com/strongcamps/ 
DK's links: https://campsite.bio/strongcamps 




Human Flourishing Project instagram: @humanflourishingproject
Instagram: https://www.instagram.com/humanflourishingproject/ 
TikTok: www.tiktok.com/@humanflourishingproject
Twitter (x): https://twitter.com/hfp_au 
Facebook: https://www.facebook.com/Humanflourishingprojectau 
Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this conversation Joey and I talk about; the current state of sports science and youth training and where it could be improved, having a holistic and wide lens on your coaching practice, what he prioritises for youth when building their foundational movement capacities and strength, his thoughts on the future of sports science, how training kids is different to training adults, why it is safe and good for kids to do resistance training, how he explains the need for mobility to his youth athletes, ACL injury prevention, Knees Over Toes Guy and what he has learned from him, how he thinks about structuring field sessions and plyometrics, common movement deficits in youth athletes, why he likes chin ups over pull ups, squatting deep and much much more!


Joey’s instagram: @joeybergles https://www.instagram.com/joeybergles/   


Human Flourishing Project instagram: @humanflourishingproject
Instagram profile link: https://www.instagram.com/humanflourishingproject/
Facebook: https://www.facebook.com/Humanflourishingprojectau 
Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconceptions about breathwork, how to use breathwork to calm the mind, be present, and improve your physiological efficiency, where to start, practical practice breakdowns for you to try today, how altitude effects our breath and physiology, nasal breathing, and much much more! 




Anastasis' instagram: @anastasis.tzanis https://www.instagram.com/anastasis.tzanis/ 


Website: https://www.atzanis.com






Human Flourishing Project instagram: @humanflourishingproject


Instagram profile link: https://www.instagram.com/humanflourishingproject/


Facebook: https://www.facebook.com/Humanflourishingprojectau 


Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 


Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this candid and cheerful episode Tom and I talk about; what a day in the life of The Bodyweight Warrior looks like, learning to overcome fears when putting yourself out there on the internet, what Tom struggles most with in his training, training with Emmet Louis, what makes a good coach, his self development journey, and much much more.

This episode was very conversational, we covered many more topics than described here, it was great to get to know Tom in a more intimate conversation.


Tom's instagram: @thebodyweightwarrior  https://www.instagram.com/thebodyweightwarrior/     

The Body Weight Warrior Youtube Channel: https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg 
Website: https://www.bodyweightwarrior.co.uk 




Human Flourishing Project instagram: @humanflourishingproject
Instagram profile link: https://www.instagram.com/humanflourishingproject/
Facebook: https://www.facebook.com/Humanflourishingprojectau 
Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this episode we talk about; olde time strong man training and the forgotten methods and gems to help us build uncommon strength, James' story and how he got into the old time strong man training, how his training has changed him as a person, the history of how modern sports science and olympic competition has fundamentally changed physical culture especially in terms of resistance training, lateral and rotational strength in the spine and simple protocols and lifts which address these capacities, why strength and mobility are two sides of the same coin, harmful misconceptions int he strength industry, how to improve dorsiflexion, what he thinks about the current strength training landscape and what we have lost, just how strong people used to be before the modern competitive strength training era started, most impactful books inside and outside of the training world, and more!


James' instagram: @strongman_archaeology https://www.instagram.com/strongman_archaeology/   



Human Flourishing Project instagram: @humanflourishingproject
Instagram profile link: https://www.instagram.com/humanflourishingproject/
Facebook: https://www.facebook.com/Humanflourishingprojectau 
Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au 

In this conversation we talk about; Joey's movement and training journey from childhood to now, the origin story of Jungle Brothers, what he was like as a kid, his passion for martial arts over his lifetime, his time working in the film industry, the biggest changes in his self- narrative over the last 5 years, what he learnt from training with people like Ido Portal, Emmet Louis, and many other teachers and disciplines, the Fight Lift Move methodology of his Jungle Brothers gym, why BJJ is growing so fast and why people love it, stories about the best coaches he has worked with, his injury history especially his ACL rupture and recovery, The best and hardest things about starting and running JB, Jungle Alliance and the future of Jungle Brothers, his Bulletproof For Bjj course, what makes a good coach, iconic travel stories and destinations, and much more.


Joey’s instagram: @jbjoey https://www.instagram.com/jbjoey/  
Jungle Brothers instagram: @junglebrothersmovement https://www.instagram.com/junglebrothersmovement/ 
Website: https://junglebrothers.com




Human Flourishing Project instagram: @humanflourishingproject
Instagram profile link: https://www.instagram.com/humanflourishingproject/
Facebook: https://www.facebook.com/Humanflourishingprojectau 
Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA 
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au