The Mojo Sessions Gary Bertwistle
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The Mojo Sessions features in-depth conversations with the world's most interesting people. Hosted by Gary Bertwistle, who has collected a catalogue of over three hundred interviews with some of the world's most interesting minds, The Mojo Sessions podcast series takes a minimalist approach that focuses on the guest and brings you valuable and memorable conversations.
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Ximena Vengoechea - The Radical Power of Rest for Higher Performance
Ximena Vengoechea has a new book 'Rest Easy: Discover Calm and Abundance through the Radical Power of Rest', that explores why we don't get enough rest and how we can get more of it at a time when so many of us are feeling burned out. Many of us ignore the signs that it’s time to slow down. We keep going because we believe ourselves unstoppable or because life’s responsibilities—work, rent, kids—make it feel impossible to stop. 'Rest Easy' is a practical guide on how to get the vital rest we need not just to survive, but to thrive.
LINKS
Website for Ximena
https://www.ximenavengoechea.com
Book on Amazon
Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
The Mojo Sessions website
www.themojosessions.com
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
Gary on Twitter
www.twitter.com/GaryBertwistle
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
© 2024 Gary Bertwistle. All Rights Reserved.
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Katie Arnold - You Can Go Further Than You Think
Katie Arnold is a writer, Zen practitioner and very successful elite ultrarunner. A longtime contributor for Outside Magazine, Katie has been featured in The New York Times, The Wall Street Journal, ESPN, Elle and Runner’s World. At the age of 46, 2 years after she was advised never to run again, Arnold shocked the running world by winning the Leadville Trail 100 Run, the largest, highest and most challenging 100 mile ultramarathon in the country with one of the fastest times in race history. Historically, less than 50 percent of entrants in the Leadville even finish the 100-mile, out-and-back course before the 30-hour cutoff. Katie won it! We discuss Katie's beautifully written book about life, the trails, dealing with trauma, comebacks, zen, self-awareness, and the power of nature.
LINKS
Katie's Website
katiearnold.net
The Mojo Sessions website
www.themojosessions.com
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
Gary on Twitter
www.twitter.com/GaryBertwistle
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
© 2024 Gary Bertwistle. All Rights Reserved.
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Dr Mark Cheng - Move Better, Perform Better, Feel Better & Live a Better Life
Dr Mark Cheng is a leading name in strength & conditioning for the body. He is also an authority for the strength and conditioning of the mind. Through a lifetime of learning, honing, refining, and distilling methods and practices from both the Western and Eastern world, Mark has developed a system that helps everyone from the office jock to top-performing athletes and c-suite executives to move better, perform better, feel better, achieve faster and shorter recovery times, and at the end of the day live better lives.
LINKS
Dr Mark Cheng's website
https://www.drmarkcheng.com/
The Mojo Sessions website
www.themojosessions.com
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
Gary on Twitter
www.twitter.com/GaryBertwistle
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
© 2024 Gary Bertwistle. All Rights Reserved.
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Oscar Trimboli - Discover the Hidden Key to Better Communication
Oscar Trimboli is an expert at deep listening. Listening is a critical yet neglected skill, and in this interview, Oscar offers a practical and insightful guide on how to be better at this crucial skill. He works with executive leaders at any business level to help them unlock value through better alignment, understanding and communication to explore perceptions, seek out truths and differences, and, importantly, create shared understanding and meaning. None of this is possible without respectful and intentional listening. Oscar, who is also the author of 'How to Listen: Discover the Hidden Key to Better Communication', discovers the hidden key to better communication and is the perfect guide to help leaders and communicators understand and learn what to do and how to do it. A marketing veteran, Oscar consults with companies such as Microsoft, American Express, AstraZeneca, Cisco, Google, HSBC, IAG, Montblanc, PwC, Salesforce, Sanofi, SAP, and Siemens.
LINKS
Oscar's Website
https://www.oscartrimboli.com
Book on Amazon
How to Listen: Discover the Hidden Key to Better Communication
The Mojo Sessions website
www.themojosessions.com
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
Gary on Twitter
www.twitter.com/GaryBertwistle
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
© 2024 Gary Bertwistle. All Rights Reserved. -
Don Mann - Beyond Boundaries - The Mindset of Seal Team Six
Don Mann is a decorated combat veteran, endurance athlete and author. His autobiography 'Inside SEAL Team Six: My Life and Missions with America's Elite Warriors', is a bestseller. His new book 'Reaching beyond Boundaries: A Navy SEAL’s Guide to Achieving Everything You’ve Ever Imagined', shares the secrets behind his impressive achievements, detailing the lessons he learned from his training and endurance pursuits, the stuff that we can apply to our daily lives to push beyond our own internal borders to achieve our goals and make our dreams a reality. Don is one of those guys that leaves you wanting to level up in every area of your world. He walks the talk.
LINKS
The Mojo Sessions website
www.themojosessions.com
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
Gary on Twitter
www.twitter.com/GaryBertwistle
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
© 2024 Gary Bertwistle. All Rights Reserved.
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Charlie Gilkey - Why Teams with Better Habits get Better Results
Charlie Gilkey is a 'teams' guy. After 20 years of fieldwork incorporating systems thinking, strategy, execution, leadership and organizational development, his experience includes leading 200+ soldiers in the U.S. Army and 14 years consulting leaders in various industries. As challenging as leading and working in teams can be, few things are as rewarding as seeing your team come together and do a great job. He believes every team, everywhere, has the potential to be that kind of team, and that is precisely what his new book 'Team Habits' and this session are about. When we make working in teams better, we make work better, which means we make people’s lives better.
LINKS
Charlie Gilkey Productive Flourishing website
https://www.productiveflourishing.com/
The Mojo Sessions website
www.themojosessions.com
The Mojo Sessions on Patreon
www.patreon.com/TheMojoSessions
Full transcripts of the show (plus time codes) are available on Patreon.
The Mojo Sessions on Facebook
www.facebook.com/TheMojoSessions
Gary on LinkedIn
www.linkedin.com/in/gary-bertwistle
Gary on Twitter
www.twitter.com/GaryBertwistle
The Mojo Sessions on Instagram
www.instagram.com/themojosessions
If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!
© 2024 Gary Bertwistle. All Rights Reserved.