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A podcast promoting the Practice of Well-being in all things. Support this podcast: https://anchor.fm/thepracticewithlisa/support

The Practice Master Your Mind

    • Gesundheit und Fitness

A podcast promoting the Practice of Well-being in all things. Support this podcast: https://anchor.fm/thepracticewithlisa/support

    Allow In Your Well-Being

    Allow In Your Well-Being

    We desire Well-Being in all aspects of our lives, but are we allowing it in with our thoughts, feelings, words, and actions? Promoting our Well-Being in all things starts and stops with us. Join me in the practice of allowing in your Well-Being in this episode of the podcast.

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    Support this podcast: https://anchor.fm/thepracticewithlisa/support

    • 20 Min.
    Establishing Boundaries - What you may not have considered to be impact in your Well-Being.

    Establishing Boundaries - What you may not have considered to be impact in your Well-Being.

    In this episode, we look at the who, what, where, and why of boundaries and our Well-Being. You might be suprised and challenged to change your thinking about boundaries....your boundaries.

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    Support this podcast: https://anchor.fm/thepracticewithlisa/support

    • 20 Min.
    Triggered - Take your mind off the trigger and set your weapon of self destruction down for freedom.

    Triggered - Take your mind off the trigger and set your weapon of self destruction down for freedom.

    In today's episode of podcast, let's consider what it means to our Well-Being and freedom when we get triggered by the people and situations in our lives. When does our trigger get pulled? Why is it (still) happening and what can we do about it? Our Well-Being and our triggers are like that onion Schreck .... layers!

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    Support this podcast: https://anchor.fm/thepracticewithlisa/support

    • 39 Min.
    Maintaining Self-Care

    Maintaining Self-Care

    Maintaining Self-Care is so important to Promoting your Well-Being. It's eady to get distracted under stress. Understanding the impact of making a choice to maintain your self-care helps you to prioritize your self and recover your routine if necessary. Besides, the birds are singing loud and proud in this podcast, and who doesn't want to hear that joyful noise?

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    Support this podcast: https://anchor.fm/thepracticewithlisa/support

    • 22 Min.
    Are you ready to Shine through in the fullness of your essence?

    Are you ready to Shine through in the fullness of your essence?

    Are you living the fullness of your true essence? Are you ready to Promote your Well-Being in All Things by shining your true self NOW? Let's talk about how you can do it today.

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    Support this podcast: https://anchor.fm/thepracticewithlisa/support

    • 19 Min.
    What do you do when you feel that life has slapped you upside the head?

    What do you do when you feel that life has slapped you upside the head?

    Promoting Well-Being by maintaining self care and presence is possible amongst life's challenges and changes. Today, let's look at what we can do to influence our Well-Being in All Things by talking about what it takes to promote our own Well-Being when things "get real" in life.

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    Support this podcast: https://anchor.fm/thepracticewithlisa/support

    • 22 Min.

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