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A podcast promoting the Practice of Well-being in all things.

The Practice Master Your Mind

    • Mentale Gesundheit

A podcast promoting the Practice of Well-being in all things.

    Practiced Perspective

    Practiced Perspective

    How do you regain control of your thoughts when you are overcome with doubt or fear? Today I share some of my tools for managing my well-being by managing my perspective. I hope that you will benefit from these tools as you create your well-being.

    • 5 Min.
    Overcoming Overwhelm

    Overcoming Overwhelm

    In this episode, we are looking at overwhelm including tips and ideas to eliminate.

    • 6 Min.
    Why Meditate-The Practice with Lisa

    Why Meditate-The Practice with Lisa

    In this episode I share my idea of the "mechanics " of how meditation works for me. I hope you will find it helpful as an idea of "Why Meditate" for yourself.

    • 12 Min.
    Dedication to Meditation

    Dedication to Meditation

    A brief description of why I persist in meditation when it is easy to be distracted by your environment.

    • 3 Min.
    The Practice with Lisa-Following Your Intuition

    The Practice with Lisa-Following Your Intuition

    Today we explore the inner guidance system of our intuition. No matter how we choose to refer to our intuition, our body will very ofter have a strong visceral response/reaction. This is often called a "gut" reaction. Do you listen to your gut? Do you respect your intuition? Do you believe in your ability to guide yourself in the direction you are intended to go?

    • 21 Min.
    Introduction to The Practice with Lisa

    Introduction to The Practice with Lisa

    This is an introduction to The Practice with Lisa, A podcast promoting the practice of well-being in all things.

    • 1 Min.

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