52 Folgen

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.

socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com

The Recovery Club Emily Donoher

    • Gesundheit und Fitness
    • 5,0 • 3 Bewertungen

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.

socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com

    fear of fear (let’s talk about shit)

    fear of fear (let’s talk about shit)

    In today’s episode, Emily opens up about her experience with panic disorder, retelling how it impacted travelling, and sharing what helped her through.

    • 44 Min.
    Reading through my OLD diaries *sorry*

    Reading through my OLD diaries *sorry*

    In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!

    • 26 Min.
    ED to Fitness influencers need to STOP & the root of the issue

    ED to Fitness influencers need to STOP & the root of the issue

    In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here: https://therecoveryclubb.myshopify.com

    • 44 Min.
    How To Rewire Your ED Thoughts

    How To Rewire Your ED Thoughts

    In today’s episode, I share how to change our narratives, how rewiring our thoughts can be achieved, and how important it is that we do so in order to finally heal. To buy The Recovery Journal: https://a9c1e4-3.myshopify.com/

    • 32 Min.
    Things You Don’t Know About Recovery

    Things You Don’t Know About Recovery

    In a late night spontaneous episode, Emily shared things that she didn’t know about recovery.

    • 27 Min.
    The Recovery Club (Trailer)

    The Recovery Club (Trailer)

    • 31 s

Kundenrezensionen

5,0 von 5
3 Bewertungen

3 Bewertungen

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