The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americas North competition. Expect to get insights on what carries across from soccer and athletics to rugby, how it feels to be completely new, the struggles of managing a full time job along with rugby, fitness development and extra admin that goes along wi...

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The ...

Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and conditioning.This podcast also goes into the coaching science in why popular coaches are different from effective coaches, and how you might be able to tell the difference.There's also a discussion on the recent guidelines released from World Rugby abou...

If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.Timestamps:0:00 Intro1:09 Mindset2:35 Nutrition3:08 Tip 14:17 Protein and calories7:20 Build Muscle and Lose Fat10:14 Training11:25 My mistake in the past (regret)12:23 How much muscle to gain? And how?14:41 Weekly S...

Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro1:28 Joel's background5:30 Rugby's impact on everyone9:11 Making mistakes and getting started14:00 Social media rant20:00 Biggest difference between amateurs and pros 29:00 Complexity vs Difficulty getting in shape34:20 Working across the spectrum of "fitness"36:56 Best split for in-season rugby?44:45 In-Season vs Off-Season differences51:10 Tracking key lifts1:01:14 Tracking too much data1:07:21 Wrap ...

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals0.00 - Intro1.05 - Food is Everything3.09 - Rule 1 (BIG)5.23 - Story time10.54 - Rule 213.45 - Rule 316.27 - Rule 419.52 - Rule 522.22 - Wrap up.. thank you!Rugby Muscle Elite 1on1 Coachinghttps://rug...