The Soul Frequency Show Shanna Lee

There is a lot of talk about happiness in our culture, but what is happiness, really? I asked myself this recently and it made me think about my life and at what moments I was particularly happy. I recalled these moments of pure joy, and it made me wonder, are those what happiness is?



So today’s episode of The Soul Frequency is all about happiness, what it is, and if finding it is our purpose here on Earth. In this conversation, I discuss the inspiration behind this episode, what we define happiness as, and how it’s important to experience all colors of life. I then close by discussing the Game of Life and how it feels to exist beyond it.



I hope you find something in today’s episode. I’ll see you here next week.

What you’ll find inside this conversation…

(00:23) Inspiration behind today’s episode.

(01:11) What is happiness, really?

(02:52) Is happiness the meaning of life?

(04:13) Games versus happiness.

(06:57) Experiencing all colors of life.

(09:42) Existing beyond the Game of Life.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Feelings and emotions are a core part of the human experience. They are one of the things that connects us all. This is something my guest today, Alexandra Roxo, deep dives in her book Dare to Feel. After reading this book I was so inspired, so I’m excited to have Alexandra on the podcast to talk about all things emotions.



Alexandra is an artist, best-selling author, spiritual teacher, and transformation coach. In today’s conversation, we start by discussing the inspiration behind Alexandra’s spirituality before deep-diving into the importance of feeling our feelings. We then discuss bringing our emotions to our consciousness, the patterns we create in life and the importance of voicing our needs. We then close by discussing deep spiritual connections and how to open our hearts.



Thank you for listening, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:46) Introducing today’s episode.

(02:13) Introducing today’s guest, Alexandra Roxo.

(04:42) How Alexandra got into her work.

(10:50) Bringing consciousness to your life.

(16:02) Patterns in life and voicing needs.

(27:57) Deep spiritual relationships.

(34:02) Heart-opening journey.

(41:05) Where you can find Alexandra.

More resources for your high-vibe life…

— Visit Alexandra’s website: https://www.alexandraroxo.com/

— Get your copy of Alexandra’s book Dare to Feel: https://www.alexandraroxo.com/daretofeel

— Follow Alexandra on Instagram @alexandraroxo

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

So… how were the eclipses for you? Today, I wanted to check in on the energy around these events and what they mean. There is such intensity around these solar movements, so I wanted to discuss this today.



I start by discussing how we can connect through this energy before moving on to why we should surrender to it. I discuss how these energetic changes can be scary and even lead to panic. However, if you felt called to this episode, then you were ready to hear it.



Thanks for being here with me today, and I’ll see you next week.

What you’ll find inside this conversation…

(00:23) Energetic connection through the universe.

(02:17) Surrendering to the energy.

(06:00) Panic mode.

(07:55) You’re ready to hear it.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There are so many ways we can transform our lives, and personal style is one of those ways. People often think that caring for our appearance is shallow, but I think it’s an entryway into a new being. We know we can transform on the inside, and it reflects the outside, but we can also transform the outside to transform the inside. We take on different energies by what we wear, so this episode of The Soul Frequency is all about how to change your vibe with your personal style.



There is no one better to discuss this with than my wonderful guest, Keri Blair. Keri is the founder and CEO of the nationally recognized image consulting and personal style firm, The Style Studio. Her extensive experience in the fashion industry has made her a coveted personal stylist to executives and high-profile clients for over 20 years.



In this conversation, we discuss all the ways fashion and style can reflect your vibration. We hear all about Keri’s work, such as why people resist, what having a stylist looks like, and even how you can do it at home. We then finish by chatting through some fashion fads and how you can get involved with Keri.



Thank you for listening. I hope you find something useful in today’s episode. I’ll see you next week!

What you’ll find inside this conversation…

(00:46) Introducing today’s episode.

(03:29) Introducing today’s guest, Keri Blair.

(04:33) The inspiration behind Keri’s work.

(08:49) How fashion can heighten your vibration.

(14:37) Why people seek a stylist.

(17:38) Breaking intergenerational patterns.

(20:58) The common resistances to reinvention.

(27:42) What happens after working with Keri.

(31:06) Finding your signature.

(36:02) Does your wardrobe express who you are today?

(37:35) Color.

(41:08) Keri’s favorite style tips.

(46:58) Your Curated Style, course.

(51:52) Where you can find Keri.

More resources for your high-vibe life…

— Visit Keri’s website to see her courses/work: https://www.keriblair.com/

— On Instagram or YouTube: @thestylestudiobykb

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I am currently in the middle of a mastery-level lesson, and I want to share it with you. Sometimes, we return to lessons we have already learned to deepen our understanding. The universe will tell us to look back on who we are to better understand who we are now.



This is something I am currently going through, so I really want to share it with you all.



Using an example from my own life, I discuss all the ways lessons can show up for us, whether as triggers or as a push to return to our life paths. I discuss how revisiting past lessons can be a divine opportunity for learning and how they can help us realize our mastery.



I hope you enjoy today’s episode and I’ll see you here next week for more!

What you’ll find inside this conversation…

(00:22) Introducing today’s episode.

(01:33) Triggers.

(03:51) Returning to our life path.

(06:46) Is it possible to not detour?

(08:43) An example from my life.

(16:51) Realising our own mastery.

(22:05) Divine opportunity for learning.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Sometimes, synchronicity happens and reminds us that we are on the right path, and this is the case with today’s episode. I loved the connection Brandon and I shared over The Golden Key, and so I can’t wait to share this conversation with you. We chat about all things spirituality, podcasting, time, and balancing the 3D.



Brandon Beachum is an entrepreneur, thought leader, author, and host of the Positive Head podcast and the late-night show Optomystic. His primary focus is helping people shift their perspective to understand the ultimate nature of reality and create more of what they want to see in the world.



In this conversation, we discuss Brandon’s introduction to spirituality and his spiritual transformation. We then discuss his work, including his podcast and book, The Golden Key, while debriefing on how best to balance our 3D reality with our spirituality. We then close the episode with our perspectives on time.



I hope you found something in this conversation, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:48) Synchronicity.

(02:32) Introducing Brandon.

(03:48) Brandon’s spiritual transformation.

(13:08) Brandon’s podcast & spirituality in the 21st century.

(21:50) Balancing our 3D reality.

(29:45) Perspectives on time.

More resources for your high-vibe life…

— Visit Brandon’s website: https://positivehead.com/

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency







Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo