The Tantrum Tales Podcast Tanya Martin

In conversation with Farah Khaleck - content creator, influencer and Ambassador of Stem Cell Transplant and Scleroderma. In this episode, we talk about how to shatter stereotypes of what beauty actually is and accepting ones body image positively.

In light of World Mental Health Day - 10th Oct 2020, I’m in conversation with Michelle Arscott - Founder and Mentor: The International Life Coach, Nairobi, Kenya. In this episode, we talk about how mental health affects our lifestyle and how this issue can be redressed through coaching, meditation and yoga to attain mindfulness of life.

In conversation with Sr Dipti - Brahmakumaris Kenya. In this episode, we talk about how meditation helps in transforming ones life through self-reflection about mundane thoughts and how each one of us can stop for a moment in our life to “pause” for Peace in these unprecedented times.

In conversation with Roseanne Kamau - CEO and Founder of Treasure Fitness, certified Nutritionist and Fitness Coach by Precision Nutrition (USA). In this episode, we talk about the importance of Nutrition and how her signature program “Hey Sugar - Detox” has helped a number of women transform their lifestyle through nutrition and fitness.

In conversation with Steven Shallenberger - World renowned Speaker and Trainer, Global Leader and Founder of Becoming Your Best Global Leadership and author of National Bestseller - Becoming Your Best - The 12 Principles of Highly Successful Leaders. In this episode, we talk about the crucial to the success of any Leader and how to focus on your vision and goals through effective planning.

Have you ever experienced your greatest triumph after you’ve been knocked down? And what does it take to rise up again once you’ve failed? Even the most resilient people need time to recover. Listen to Episode 4, to help you focus on progressing forward.