Figuring Sh*t Out with Dr. Nikki Neretin Nikki Neretin

Hello Friends,

Commitment: From this moment on, I joyfully promise to
never give up on my goals and dreams. I choose to remember always that the
whole world is mine to explore, and I need never be alone in figuring it out
and making it just right.  That I was
born worthy and loveable without condition and whatever brought me to this
place is just the journey to my present and future self and not the sum total
of who I am or who I will become.





Avoiding your feelings in any way can lead to suffering. Whatever method you use to avoid them will determine the extent of your suffering. This could be through food, cigarettes, pornography, sex, disconnection, or leading a small life.

The solution is to allow yourself to feel your emotions more deeply. Here are five ways to do this:

1) Identify the specific feeling you are experiencing.
2) Observe the feeling objectively from a higher perspective.
3) Allow the feeling to persist without distraction.
4) Evaluate how well you are regulating your emotions and how much discomfort you are willing to endure in order to better understand yourself.
5) Seek assistance in processing your emotions, such as coaching, meditation, or breathing exercises.





If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com

or schedule a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Figure sh*t out together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool

xo Dr. Nikki




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Hello friends,
My dad recently passed away, and I had to figure out a lot of shit quickly. Next line so of course and Dr. Nikki fashion I have the five steps of how to handle when somebody close to you dies. 1) Be compassionate with yourself and whatever decisions you made. 2) Break everything you need to do down into very tiny steps. 3)Don’t give up on an even tiny morning routine. 4) Let people help you. 5) Don’t fight with reality and allow yourself to have lots of feelings. You can handle hard feelings! I love you all Xo Nikki

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Hello Friends,








Commitment:
From this moment on, I joyfully promise to
never give up on my goals and dreams. I choose to remember always that the
whole world is mine to explore, and I need never be alone in figuring it out
and making it just right.  That I was
born worthy and loveable without condition and whatever brought me to this place
is just the journey to my present and future self and not the sum total of who
I am or who I will become.

ACIM lesson 37: My Holiness blesses the world

I believe it’s my loving responsibility to share what I know
about relationships and closeness, everything I've learned in this world. I
believe that everything is as sacred as I am, and vice versa. My true purpose
in life is to spread light and knowledge, so that we may all grow together. I
am like a rolling snowball, collecting valuable crystals along the way and
sharing them with the world. I am like the sun, leaking photons of light to
everyone and everything I come into contact with.



The 5 Tenets of Advanced Possibility Enlightenment:

Tenet 1: Sufficiency and Abundance

The foundation of Advanced Possibility Enlightenment lies in the
belief that there is enough for everyone. By embracing the state of
sufficiency, we recognize that scarcity is not the reality, and that abundance
can exist in all aspects of life. This mindset allows us to approach challenges
and opportunities with a sense of optimism and openness.

Tenet 2: Curiosity and Understanding

In order to foster deeper connections and promote growth, we
must approach each other with a curious and open mind. Instead of judging or
assuming, we strive to understand the reasons behind people's actions. By
seeking to comprehend different perspectives, we can bridge divides and create
a more compassionate and inclusive society.

Tenet 3: Embracing Possibilities

Advanced Possibility Enlightenment encourages us to explore all
possibilities rather than settling for the easy or obvious choices. By
fostering a mindset of creativity and curiosity, we can uncover innovative
paths and solutions that may have otherwise been overlooked. This tenet
encourages us to embrace alternative directions, allowing for flexibility and
resilience in the face of change.

Tenet 4: Responsibility and Empowerment

Rather than succumbing to the circumstances and becoming
victims, Advanced Possibility Enlightenment urges us to take responsibility for
our own well-being. It empowers us to be proactive in shaping our lives, making
conscious choices, and taking actions that align with our values and goals. By
assuming ownership of our circumstances, we can cultivate a sense of agency and
control, leading to personal growth and fulfillment.

Tenet 5: Setting the Tone

As individuals practicing Advanced Possibility Enlightenment, we
strive to be the thermostat and not just the thermometer in our interactions
and environments. This means that we take an active role in setting the
temperature of the situation, rather than passively reacting to it. By
maintaining a confident and positive attitude, we have the power to influence
our surroundings, shape the narrative, and inspire others to follow suit.

In conclusion, Advanced Possibility Enlightenment is a
transformative philosophy that invites us to embrace sufficiency, curiosity,
creativity, responsibility, and leadership. By adopting these five tenets, we
can cultivate a more abundant and harmonious world, where everyone has the
opportunity to thrive.



If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com

or schedule a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Figure sh*t out together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#

Hello lovely friends,



Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right.  That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.

ACIM:36
“My holiness envelops everything I see”

Last
lesson allows you to see yourself as an expression of GOD or holiness. Now you
are asked to See the world through the eyes of source or the eyes of ego.
Either divided or separate or together and whole.

Loving
until it hurts without losing yourself:

1)   Congratulate
yourself on loving so fully and bask in the feeling that you have.  Allow those feelings until you can even
quantify what it feels like in your body. 
It is always great to be able to recall them when you want to feel alive
and electric

2)   Embrace your independence-keep your hobbies, interests and priorities going.  Healthy relationships enhance your life and
bring your authentic self.

3)   Keep your
friends and support system:

4)   Communicate
openly and honestly about what you want and your boundaries.

5)   Practice self-care
and don’t let it go by the wayside.





If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com

or schedule a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Figure sh*t out together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool

xo Dr. Nikki

 




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Lesson 36: Stop "should-ing" on yourself.  Want or
need.

 

Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right.  That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.

 

ACIM: lesson 35: my mind is part of god’s and I am very holy. If you envision
yourself as a sacred and godlike being you will never feel separate and alone
and will question those thoughts that keep us separate.

 

How to stop “Should-ing on yourself”

1)   Identify when you say the word should in your vocabulary.  Remember to look for other similar
words.  “ought to, have to etc.”

2)   Decide why you want to do this action? See if it
is truly your voice or the voice of family or society etc. Is this voice your
own critical voice?

3)   Identify the feeling that comes with it, guilt,
shame, you will notice what kind of actions are propelled with those emotions.  Notice prior results which didn’t get you to your
“should” goals and identify what feeling were propelling these actions.  Acting based on negative feelings usually
produce the opposite results or a short-term result accompanies with a lot of
resentment, burnout and buffering behavior.  

4)   See if you can find a compelling reason that speaks
to you about why you “should” be doing this habit or action. Find a more motivating
feeling to propel you into this action like, determination, confidents, curiosity
and fascination.

5)   Find some help to gain clarity, hire a coach, do
some meditation or tapping, journal etc. 



If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com

or schedule a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Figure sh*t out together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool

xo Dr. Nikki

 




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Send in a voice message: https://podcasters.spotify.com/pod/show/drnikkineretin/message

Hey Friends,

Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right.  That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.

 

ACIM
lesson 34:

“I could see peace instead of this” Peace of mind is an internal matter. Has to
begin with your own thoughts and extend outward. It is from your peace of mind
that a peaceful perception of the world arises. Sometimes feelings of
depression, anxiety or worry about a situation, person, or event, gently remind
yourself that you can replace those feelings with peace.

 

5 steps to deciding what kind of time you are going to have,


1. Reframe your expectations: Instead of focusing on past
experiences, approach the songwriting camp with an open mind and consider it as
a fresh opportunity to learn and grow as an artist. Embrace the challenge and
see it as a chance to expand your creativity.

2. Understand your own mind and your thought errors: Noone cool will be there, I
wasn’t going to have a good time, there isn’t enough choice, the teachers aren’t
as good etc. Do a thought download, identify the thought errors and either go
deeper and string the thoughts along relating them to early thoughts and hurts
or decide to create a ladder thought or a slightly better feeling and just as
true thought.

3. Set specific goals: Identify specific goals or skills you want to improve during
the camp. By having clear objectives, you can focus your energy on achieving
them and feel a sense of accomplishment, which can enhance your overall
experience.

4. Embrace the possibilities: Instead of assuming that the camp won't be fun, embrace the uncertainty and see it as an opportunity for growth. New experiences often
bring unexpected joys, friendships, and insights that can make the camp not
only enjoyable but also transformative.

5. Do the work beforehand: Choose to approach the songwriting camp with a positive and
optimistic mindset. Remind yourself that your mindset has the power to
influence your experience and that a positive attitude can make any situation
more enjoyable. Manage your mind and choose a just as real thought, run a tapping
script.



If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com

or schedule a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Figure sh*t out together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool

xo Dr. Nikki

 




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