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The Widowed Mom Podcast Krista St-Germain
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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.
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How to Know When You’re Done with Grief
Do you believe that there’s some sort of false binary where you’re either grieving or done with grief? This is just one of the myths so many people have bought into about grief, but we know that grief never ends.
Learn why you never have to worry about being done with grief, and how it’s possible to love your life and create post-traumatic growth, even if you grieve your loss forever.
Get full show notes and more information here: https://www.coachingwithkrista.com/257 -
Navigating Deathiversaries: A Widows Unfiltered Interview with Wendy Alcanter
My client, Wendy Alcanter, is a mother of three who lost her husband to suicide three years ago. She joined Mom Goes On as a busy mom and ER doctor, discovered the tools that helped her create a life she truly loves, and she’s here to tell us about her grief journey.
Wendy shares her experience of early grief, how the tools she learned in Mom Goes On have supported her, and what her life is like now.
Get full show notes and more information here: https://www.coachingwithkrista.com/256
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Acceptance Is Not a Place
Most people are walking around wondering if they’ve reached acceptance in grief, as though it’s a place. This feeds right into the narrative that grief ends. But we know that it doesn’t.
Learn why acceptance is not a place but rather a choice we make over and over, and how you can begin thinking about acceptance as a constant opportunity.
Get full show notes and more information here: https://www.coachingwithkrista.com/255 -
Your Pain Is Not Your Connection
Do you worry that if you no longer felt pain about your person’s loss you’d lose your connection to them?
Join me this week to hear why your pain has nothing to do with your connection to your person, the difference between thoughts that create pain and thoughts that create connection, and what happens when you confuse pain with connection.
Get full show notes and more information here: https://www.coachingwithkrista.com/254 -
Prioritizing Pleasure as a Widow
What is your relationship with pleasure? My guess is that you don’t truly believe your pleasure is a priority, but grief is a phenomenal opportunity for you to reassess where and how you can have a better quality of life.
Hear how most of us don’t prioritize pleasure, why pleasure is especially important in grief, and what you can do to create more pleasure and joy in your life.
Get full show notes and more information here: https://www.coachingwithkrista.com/253 -
252. When Do Widows Need a Life Coach?
When do widows need a life coach? I’ll be honest, I struggle to answer this question, not only because I don’t know what you need, but also because I’m not in the business of telling people they need a coach.
Hear why asking this question is entirely unhelpful, and ask yourself questions instead about what you want next in life.
Get full show notes and more information here: https://www.coachingwithkrista.com/252
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