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Are you ready to break out of the diet culture trap, finally stop obsessing about food, and discover your true authentic self? Come along with me as I interview others about how to heal your relationship to food, body image, and exercise, and uncover new ways to liberate your life

Think Outside the Bod Anna Wegner

    • Gesundheit und Fitness

Are you ready to break out of the diet culture trap, finally stop obsessing about food, and discover your true authentic self? Come along with me as I interview others about how to heal your relationship to food, body image, and exercise, and uncover new ways to liberate your life

    Body Acceptance - How The Heck Do I Start?!

    Body Acceptance - How The Heck Do I Start?!

    In this episode I share my top tips on how to finally accept your body how it is right now.

    No diets, skinny teas, or shapewear required.

    Resources for learning about the history of diet culture:

    Anti-Diet by Christy Harrison: https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive-ebook/dp/B07RDJV9BL/ref=sr_1_3?dchild=1&keywords=anti+diet&qid=1623798838&sr=8-3#customerReviews

    Follow me on Instagram! @think.outside.the.bod

    Tiktok: anna.wegner.coaching

    Email: annawegnercoaching@gmail.com

    • 23 Min.
    Hunger & Fullness Signals - How to Learn Them

    Hunger & Fullness Signals - How to Learn Them

    Intuitive sounds so easy, right? Just listen to your body! It knows what to do! 

    Well... for most of us it's not that easy. Thanks to years of ignoring when we're hungry, and feeling bad when we're full, it takes time to relearn our body's signals.

    In this episode I talk about how you can start to learn your body's special language - the one that tells you when to eat, and when you've had enough.

    Want guidance on this? Reach out to inquire about coaching. We can hop on a FREE one hour session where you'll get a taste of coaching, ask me any questions you want, and find out if we're a good fit! If not, no worries. This hour is my gift to you. 

    DM me on IG: @think.outside.the.bod

    Email me: annawegnercoaching@gmail.com

    • 18 Min.
    Injuries Suck & I Love Them

    Injuries Suck & I Love Them

    Frustration. Impatience. Loss of hope. Feverishly looking for answers. Loss of identity. Fear of gaining weight. Body changes. Losing gains.



    Sound familiar? If you're struggling with an injury, you are not alone. And although injuries can really really suck, there's another reality where they don't. Tune in to find out how I turned my most recent injury into a beautiful opportunity to improve myself and my life. 



    Follow me on Instagram: @think.outside.the.bod



    Email me: annawegnercoaching@gmail.com

    • 36 Min.
    Trust You Will Adjust

    Trust You Will Adjust

    Experiencing change is hard... to say the least. In this episode I share about how I've recently gone through a TON of adjustment, and how it's solidified the fact that we are so resilient and adaptable. Change can be scary, and there's always growth and beauty to be found both during and after the adjustment period. I share with you my top tips for making the most out of adjustment and how to lean into it and ENJOY it... hard to believe? Give it a listen and see what you discover

    Instagram: @think.outside.the.bod

    Email: annawegnercoaching@gmail.com

    • 18 Min.
    How Expectation Can Ruin Recovery

    How Expectation Can Ruin Recovery

    I moved to Hawaii!!! And it's been... not what I expected. I've been stressed, full of anxiety, and unsure of what'll happen next. Listen to this episode to find out what I'm doing about it.



    FIND ME:

    Instagram: https://www.instagram.com/think.outside.the.bod/

    Website: https://www.annawegnercoaching.com/

    • 19 Min.
    Weight Neutral Strength Training & Issues Within the Fitness Community with Mark Breedon

    Weight Neutral Strength Training & Issues Within the Fitness Community with Mark Breedon

    How can you transition from a weight loss fitness program to something weight neutral? What's the benefit of training from a weight neutral approach? What are some issues seen within the fitness community and how can we avoid them? This and more during my interview with the wonderful, personable, and intelligent Mark Breedon. Mark is a personal trainer that focuses on strength training women from a weight neutral approach. His philosophy is centered around getting you strong and confident without worrying about the scale - because at the end of the day that only holds us back from being the badass lifter you can be!



    Find Mark here:

    Instagram: https://www.instagram.com/training.strong.women/

    Podcast: https://open.spotify.com/show/3jDnxNmurY144he2RTNHT4?si=RhkGPEKnR4e7J7EaHRYqfg&fbclid=IwAR2UhOfAadUI067uVy8wnVeokYtPTOZ11iacLariihNaYN7s3OZeSN_ZD38

    • 31 Min.

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