This is Not Therapy Tina Sederholm

Send us a Text Message.S3E5 Everything’s Working Out…PoeticallyThis week’s episode features edited highlights of Everything’s Working Out Poetically, recorded the the Old Fire Station in Oxford, November 14th 2023, which asked,How do you makes sense of a world that’s more chaotic than ever? With poetry, of course! Join Tina Sederholm and her gang of spoken word legends, including Danny Chivers, Clare Bold and Em Pritchard Featuring poetry pop-culture powerhouse and UK Poetry Slam Champion Tyr...

Send us a Text Message.S3E4 Where’d You Park Your Spaceship?Sometimes you take a risk and the risk comes off. I asked one of my all time heroes, New York Times bestselling author Rob Bell, if he would come on the podcast. And he said ‘Yep.’What?! On my little old podcast?We talk creativity and resistance, creative resistance, and the healing power of bread. Oh and about his new novel, ‘Where’d you park your spaceship?’ A truly magical conversation, I’m so glad you can hear it too.REFERENCESRo...

Send us a Text Message.S3E3 Do This One Thing Every DayEarly career writers often get the advice to ‘Write Every Day’. Adverts for fitness and self-improvement products exhort you to ‘Just do this for 10 minutes a day and your belly/ bank balance/life will change forever.’ But is it actually sustainable to do something every day? Let’s find out.REFERENCESNatalie Goldberg https://nataliegoldberg.com/Adriene Mishler www.yogawithadriene.comSteven Pressfield https://stevenpressfield.com/books/Col...

Send us a Text Message.S3E2 Winners Never Quit, Quitters Never WinWhat motivational quotes really get up your nose? In a slight departure from our normal format, I’m going to spend the next few episodes exploring common bits of life advice that are supposed to be uplifting and inspiring but can equally cause frustration. And the first one is…Winners Never Quit and Quitters Never Win. Thank you to Rick Dove for this suggestion. If you have a saying that you want me to deconstruct in an amusing...

Send us a Text Message.S3E1 Treat Your Money Like Your LoverThis is Not Therapy is back for a third season, and yet again I’m kicking off with an off-piste episode where, instead of the usual format, I interview a fascinating individual to set the tone for the rest of the season. This time I am talking to my good friend Ivonne Senn about our relationship with money.Uh Oh…If thinking about money, handling money or just paying the bills is a source of stress for you , I highly recommend listeni...

Send us a Text Message.S2E10 Read Hitchhikers!Do you have a book that you return to over and over again? What is it about that story? Is it getting lost in it that helps, or does it contain some wisdom, some clue that helps you makes sense of a chaotic world.In my early teens and twenties, that book for me was Hitchhiker’s Guide to the Galaxy. I lost touch with it for a couple of decades, though I’m reply sure there was always a copy on one of my bookshelves. Then, it came back to me at a mos...