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Three Dog Yoga Practice Podcast Three Dog Yoga
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- Gesundheit und Fitness
VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.
if you have questions feel free to email us...we’re happy to help!
to find out more about joining us for live online classes, visit our website threedogyoga.com.
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FLOW 60: Happy Feet, Happy Hips
This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.
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FLOW 30: No Chaturanga, All Flow
Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).
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POWER 60: Take a Stand
Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet.
Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability. -
FLOW 60: Gotta Get Down to Go Up
Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability.
Plus, all the usual stretches and bends are here, too. -
FLOW 30: Laid Back Practice for a Long (or Hot) Day
The long hot days are getting here, y'all. Here's one for when you want to cool down.
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