Today is the Future Livi Redden

Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.

She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing.

Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.”

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Episode Topics:
Advice Kate would have given her younger self based on what she’s learned about the human mind in her work and life experiences Harnessing the healing and resiliency of the human mindReleasing things that no longer serve us that at one point helped us surviveFinding hope in our most dark, shameful, or scary momentsMore about Dr. Kate Truitt:
Website: drkatetruitt.com
Instagram: @drkatetruitt
Tik Tok: @dr.katetruitt
YouTube (lots of free resources/exercises here): Dr. Kate Truitt
New Book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
1:1 Mentorship: liviredden.com

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 4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s.

Links from the episode:
Subscribe to the YouTube
1:1 Mentorship
Adthe Trepca: @areyouhappy

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Livi's Socials, Book, Resources: click here

You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time.

1:1 Teen Mentorship Information

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Socials, Book, TEDx Talk, YouTube: click here

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection.

1:1 Teen Mentorship Information

Links mentioned in the episode:
I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin I Today is the Future podcastOne of the best Disney songs to exist
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Socials, Book, YouTube: click here

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.

Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha!

“We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the inside out. Complying with the established system and repeating our known past is literally robbing our kids of their future and crushing their souls. We innately already know what we want our life to look like, but it is so deep down we don’t hear it, listen, trust, or believe it anymore.” - Sally Lewis
Links Mentioned
The First Step to Living in Alignment podcast episode

More about Sally Lewis:
Website: sallylewis.com
Instagram: @figuringoutyourfuture
Book: Figuring Out Your Future
More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden

Get your questions personally answered by the podcast guests by joining:
My text community (US + Canada Only)
My IG Broadcast Channey

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college. 

Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After taking career quizzes, touring colleges, and filling out plenty of applications, her gut was telling her that something was off.

Rather than following the crowd, she decided to jump right into the workforce, embracing an entrepreneurial spirit wholeheartedly. With expertise in social media and video production, Leah has begun to navigate the professional world while documenting her journey throughout the process.

She finds joy in learning from successful individuals and gaining their perspectives in order to share them with teenagers who feel the same way. The Decision Day podcast was created as a space to shine a light on the diverse paths available to students after high school graduation!

Links Mentioned
Our podcast episode on Leah's "Decision Day" podcast

More about Leah Leverich:
Website: leahleverich.com
Instagram: @decisiondaypodcast
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden

Get your questions personally answered by the podcast guests by joining:
My text community (US + Canada Only)
My IG Broadcast Channel