#upYourConfidence Lisette Zounon

Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence.

We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence.

  You will learn how the following specifics about infertility:




Understanding Infertility and Societal Expectations 
Self-Worth and Identity
Navigating Treatment and Challenges
Breaking the Silence and Finding Support
Sharing my personal stories on infertility 





This is episode that is raw, vulnerable and truly personal where Lisette shares the ten lessons she learn thru her fertility battle where she shares story of resilience, anxiety and depression. 

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery



You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

 

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Welcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance.

You will learn the following on this episode:

1. Micro-aggressions

   - Definition: Micro-aggressions are subtle, often unconscious actions or comments that express prejudice towards marginalized groups.

   - Examples: "I don’t understand your accent," "You're so smart, you speak so well."

   - Impact: Micro-aggressions chip away at confidence and self-worth.

   - Personal Experience: Lisette shares her first encounter with micro-aggressions and the impact they've had on her confidence.

2. Lack of Representation:

   - Definition: The underrepresentation of women in leadership roles and other fields.

   - Impact: Lack of representation limits women's ability to envision success and undermines confidence.

   - Personal Experience: Lisette reflects on being one of the few women in leadership positions most of her career and the pressure it brings.

3. Internalized Sexism

   - Definition: Women internalize societal messages about their supposed inferiority, leading to self-doubt and imposter syndrome.

   - Impact: Fear of failure and questioning one's abilities.

   - Personal Experience: Host shares her struggles with imposter syndrome and overcoming self-doubt.

4. Fear of Failure:

   - Definition: Women may fear failure more than men, hindering them from taking risks or pursuing ambitious goals.

   - Impact: The pressure to be perfect can be paralyzing.

   - Personal Experience: Lisette discusses embracing imperfection and pushing past fear.

5. Double Standards:

   - Definition: Women face double standards and are judged more harshly for the same actions as men.

   - Impact: Confidence rooted in abilities can shatter these barriers.

   - Personal Experience: Lisette encourages embracing confidence and integrity despite societal expectations.

Conclusion

- The societal pressures discussed in this episode know no boundaries and affect women worldwide.

- Investing in oneself is an act of defiance against societal norms and a means of elevating confidence.

- Listeners are encouraged to invest in themselves and embrace their worth this International Women's Day.

In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence.

February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment.

Here is what we discussed :


Identifying the Lack of Self-Love
Understanding Love Languages
The Importance of Self-Love:
Practical Tips for Cultivating Self-Love

   

Cultivating self-love is a transformative journey that begins with understanding and accepting ourselves fully.  By prioritizing self-love and speaking our own love language, we can boost our confidence, strengthen our relationships, and lead more fulfilling lives.

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

 

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Join me as we delve into the powerful trifecta of Manifestation, Affirmation, and Action, guiding you to unlock your highest potential in every area of your life.

Here's a sneak peek of what to expect:

🔮 Manifestation Magic: Explore the incredible power of manifestation, learn about the tools that can shape your reality, and hear real-life success stories that will leave you inspired.

🌈 Affirmation Alchemy: Dive into the world of affirmations, discovering how positive self-talk can transform your mindset. Craft personalized affirmations that resonate with your goals and learn the secret to daily reinforcement.

💼 Action Empowerment: Understand the role of action in turning dreams into reality. Gain insights into strategic planning, decision-making, and the importance of consistent, deliberate actions.

🔄 Integration and Application: Uncover the synergy between manifestation, affirmation, and action. Discover practical tips to seamlessly integrate these practices into your daily routine and witness the transformative impact.

🔍 Reflection and Closing: Take a moment to reflect on the insights gained, journal about your chosen word for the year, and discover the potent combination of manifestation, affirmation, and action for unlocking abundance.

🌟 Why Listen? This episode is not just about setting goals; it's about unleashing the abundance within you. Whether you're seeking wealth, success, or fulfillment, this podcast is your guide to making 2024 your best year yet!

Tune in now to "Abundance Unleashed" and start your journey towards a life filled with prosperity, positivity, and purpose. 🎧✨



Ready to embrace abundance? Let's dive in together! 🚀💖

In this  episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following:

- Personal stories that exemplify the power of belonging 

- how it is crucial to stay connected using small tips to strengthen relationships and networks.

- Insights into the benefits of solitude for your mental health

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. 

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

To find more information on the podcast, check out the website at https://zsquaresolutionsinc.com/stem-camp/

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I also offer confidence coaching program, you can find all the info here 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

 

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following:

- Personal stories that exemplify the impact of gratitude.

- how gratitude strengthens relationships and networks.

- Insights into the psychological benefits and elevation that gratitude brings.

- Practical tips for incorporating gratitude into daily routines.

- The role of gratitude in community service and personal growth.

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. 

---------------------------

You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

To find more information on the podcast, check out the website at https://zsquaresolutionsinc.com/stem-camp/

My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery

I also offer confidence coaching program, you can find all the info here 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

 

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/