Waffling with Jay & Liam Waffling with Jay and Liam

Jay & Liam get together for our weekly waffle. On this episode, we talk to female online coach Nadia Ouzbara about female fat loss and her own personal journey dealing with eating disorders through to getting ready to step on stage! Girls this one is not to be missed! 

Jay & Liam get together for our weekly waffle. On this epsiode, we talk to Siobhan Chamberlain, a former professional footballer capped 50 times for England Lionesses. We discuss how fitness integrates into a professional environment, the demands of playing at such a high level, and get to know the woman behind the gloves!

Jay & Liam get together for our weekly waffle. On this epsiode, we talk all things fitness with Cameron Ralph, a coach who knows his way around an Olympic lift or two.

Jay & Liam get together for our weekly waffle.  On this episode we talk about us, our business, why we got into coaching, and what the future holds for Jay and Liam.

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about how best to monitor your progress. What to be looking for in your results and what not to be looking for or fixating on! 

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about supplements and how they can help you!