Wakeful Rebels Jana

Welcome to an exciting episode about  "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. 

Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. 

In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body might be benefit from. 
While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that. 


In this episode:
We provide a general overview to illustrate the framework of good health.The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks. We discuss meditation as the "meta foundation" for other fundamentals. It raises our awareness, serving as the space from for true empowerment.We emphasize that addressing them doesn't have to be expensive.We discuss the importance of good diagnostics that give us insights into our specific biological blueprint.We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.Some other resources that you might very find helpful and were mention on during the talk.

1.  Take your health to the next level by understanding your unique genetic makeup. Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.

Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively. Visit here for a special offer.


2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology, specifically designed to target the vagus nerve and promote relaxation.

With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.


3. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.

Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.

Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered.
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Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points.

For more tapping points, download the free chapter here.

This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot.

When selecting the tapping points, I took into consideration how easy/difficult it is to tap on selected points during social occasions. The idea is to tap/press/touch/rub them inconspicuously during social occasions.
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In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies.

Psychological trauma can take a terrible toll on our physical and mental health. Studies show that people who’ve been traumatized have higher rates of cancer, heart disease, and diabetes. 

Trauma even changes the structure of your brain, enlarging the circuits of stress, negativity, suffering and unhappiness. Use these circuits more, and they get bigger and faster over time.
We will also cover the following:
Stress and the toll it takes on the body, the ways the body is talking to us: tension, pain, stress.Are we disconnected from our bodies because the focus is on the outside rather than on the inside?Addiction to comfort, modern technologies, and the toll it takes on our minds and bodies.Awareness of the body through exercise.Nervous system regulation.Thank you for listening, hope you enjoyed this episode. Check out Yara's work for coaching sessions and other inspiration on her website: www.love-eft.com 
Some other resources that you might very find helpful and can help you heal you body.

1.  Take your health to the next level by understanding your unique genetic makeup. Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.

Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively. Visit here for a special offer.


2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology, specifically designed to target the vagus nerve and promote relaxation.

With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.


3. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.

Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.

Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered. Check it out here.

Hope it helps!



Support the show
www.wakefulrebels.com

This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.

Some other resources that you might very find helpful and can help you sleep better.

1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.

Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.

Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered. Check it out here.


2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology, specifically designed to target the vagus nerve and promote relaxation.

With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.


3. Take your health to the next level by understanding your unique genetic makeup. Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.

Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively. 
Visit here for a special offer.

4. If you want to learn further about sleep & EFT tapping check out this resource.

Hope it helps!


Support the show
www.wakefulrebels.com

Guided meditation titled Who do you think you are?  will take you deeper into who you are deep down. After listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by GP Walsh will help you pause your busy life and reconnect you to your essence.

To learn more about GP Walsh’ s work, please visit:

https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiA
https://www.gpwalsh.com



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www.wakefulrebels.com

GP Walsh is a Spiritual Teacher for Our Confusing Times. His teachings are about how to be happy, restore the original innocence, end the suffering in life through the process called inner reconciliation. His message to the world is a message of love and acceptance and reminds us we are not broken, we do not need to improve ourselves all the time; we are not our traumas. He talks about how can we reconnect with our soul, responding to the present, not to the past.
In this episode, we discuss:
• GPs personal experience of awakening, ups and downs of the awakening process and struggle to maintain the high state of awareness.
• Therapeutic approaches and healing modalities.
• Self-help as a way of improving and fixing ourselves.
• Practice less fixing and welcoming the unwanted parts.
• What does it mean to be me?
• Suppression of emotions, and fear of letting out emotions, identification with our emotions and thoughts, expression of emotions.
• Who do we think we are and who we truly are? Illusions that we have about ourselves and our reality.
• Importance of Safety and working with our nervous system.
• The protective parts that are conditioned to be stressed out and functioning in fight-or-flight mode.
• Present moment awareness.
• Running away from feelings and addictions.
• Identity deconstruction and who we are deep down, a person is a consciousness projecting itself on changing reality. 
• Non-dual inquiry and how it helps deconstruct our ego identity and helps us go deeper into who we are.
• When a lot of our energy goes into hiding the not- enough ness.
• Society and power structures, dependency on the system, overthinking, fear thinking on our own. 
• More people dropping old ways of living and transitioning to new earth ways of living.


 To learn more about GP Walsh ’s work, please visit his website. There are many ways how you can work with GP: private sessions, live workshops, retreats or home study courses.


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Please Enjoy the episode and let us know questions and comments: jana@wakefulrebels.com 


Support the show
www.wakefulrebels.com