Walk in Power Carmen Blyden

Welcome back to the Walk in Power Podcast!

In today's episode, I'm joined by special guests Shaina and Wasadre, the inspiring
owners of CrownBox Gift, a company that promotes self-care among Black women through beautifully curated gift boxes.

Together, we dive deep into the importance of personalizing your self-care journey. Self-care is not chore but necessary for preserving your mind, body and soul as you put in the work for creating your dream life.

Key Takeaways:
🔑Discover why understanding yourself and your needs is essential for maintaining overall wellness.
🔑Explore the concept of making self-care a personal experience, not based on others' expectations    or judgments.
🔑Embrace what works best for you and not what others or society dictates.
🔑Learn how small, daily actions can have a significant impact on your self-care routine.
🔑Practical tips for incorporating self-care into your daily routine.

We are challenging you to prioritize their self-care and extend the same level of care they offer to others.

Thank you for joining us on this enlightening self-care journey!
Head over and support CrownBox Gift's mission to empower Black women through personalized self-care.

✔️ Website: https://crownboxco.com/
✔️ Youtube Channel: https://www.youtube.com/@crownboxco.4956
✔️ Instagram: https://www.instagram.com/crownboxco/

Remember, self-care is not a luxury; it's a necessity and you should never have to choose between your health and your wealth. You deserve both Queen.

Subscribe, rate, and review the Walk in Power Podcast for more uplifting and transformative content.

Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8


Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8

Welcome to another empowering episode on the Walk in Power Podcast 🎙️

Today, we’re diving deep into the profound impact intimate relationships have on our personal growth and professional success.

Joining me is the incredible D’Ionna Conaway, a seasoned Love Coach who’s here to shed light on the often-overlooked connection between our relationships and our ability to flourish in life and business.

Key Takeaways 📝

🔑The Weight of Unhealthy Relationships: We kick things off by discussing how staying in negative relationships can lead to self-doubt, crush our confidence, and plant seeds of limiting beliefs.

🔑Recognizing Red Flags: D’Ionna offers invaluable tips for identifying the signs of an unhealthy relationship. She emphasizes the importance of staying true to oneself and not compromising personal values for the sake of a relationship.

🔑Vision Blockers: We explore how remaining in toxic relationships can act as barriers to realizing our true potential and achieving our dreams.

D’Ionna’s expertise and wisdom offer a fresh perspective on how fostering healthy relationships is crucial for both personal well-being and professional growth.

Tune in to unlock the keys for success by cultivating positive connections in your life.

Subscribe, Leave a comment and share with Boss Besties👠

About D'Ionna:
D'Ionna Washington, is a happily married mother of 2. A Certified Relationship Coach of over 8 years, She is passionate about guiding women on their sacred Love journey. 
Her clients learn how to develop a new mindset and redefine what love is. They go from hopeless and hurt to empowered and excited about love. They raise their standards, and are positioned to attract a quality partner and commitment.
Website: www.DestinationDionna.com
Free community: www.facebook.com/groups/loveattractioncommunity
Membership waitlist: mailchi.mp/destinationdionna/loveattractionmembership

Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
Instagram: @healwithcarmenb
Facebook: @healthyenergyactivelyliving
Youtube: https://youtu.be/WPhdCMCGqS8
Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8

We’re all striving towards success; at times, we may be willing to do whatever it takes to have it, even if it means abandoning our authenticity and health.

Too often the goals we’ve set for ourselves are not in alignment with who we truly are because we've disconnected from our authentic selves in order to fit the molds and narratives created for us by our families and society.  Because of this, we end up climbing the ladder in the wrong direction, chasing dreams and success that never feel fulfilling because we haven’t connected to our true purpose.  

This is the struggle of many High Achieving Women.

What does being a High Achieving Woman mean to you, and how does it impact your wellness? 

In this episode, I am joined by Star, owner of Wish Upon Me Art and we are discussing the challenges that come along with the High Achieving Woman title. Listen, we are both High Achieving Women, and through our individual healing journey, we developed an awareness of how the habits associated with this title have impacted us.

By the end of this episode, you will be able to identify the characteristics of High Achieving Women and learn that:
✨Anything you aspire to do should not be motivated by the validation of others.
✨Just because you can handle high stress, doesn’t mean you should welcome it.
✨Setting boundaries is personal and necessary for achieving wellness.
✨There is a difference between good and bad stress.
✨What it means to go after your goals aggressively.

Guest: Star Layne, the elite Artist and host of an upcoming podcast, 
Check Star out on Instagram @wishuponmeart

Get support on your journey to building power habits for increasing confidence and achieving optimal wellness, using the link below to book a complimentary power session
Check out my website to learn more about services from HEAL.
https://www.healwithcarmenb.com
Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.
 
Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
Instagram: @healwithcarmenb
Facebook: @healthyenergyactivelyliving
Youtube: https://youtu.be/WPhdCMCGqS8
Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8

Do you find yourself struggling to get started on your goals, making excuses for why you haven’t started, saying things like, now isn’t a good time or just plain old procrastinating?
If you answered yes, you’re not alone as this is something that I and many others have struggled and continue to struggle with. 
In this episode, I’m talking about all the reasons why we struggle to get started, and the negative thoughts and lies we use to stay in our comfort zones. These things are helping us talk ourselves out of our blessings, dreams, and abundant life.
You’ve done hard things before and it’s time to bet on yourself and do it again and again.
Tune in to get tips on how you can move out of your comfort zone and just do it!
Some of the key talking points from this show are:
Your gifts are bigger than you.You’re worried about what other people think, the reality is no one cares.The best time to start choosing yourself is now.At some point, grace will run out and it’s time to take action, even if you don’t feel ready.What role is fear playing in your life?Get support on your journey to building power habits for increasing confidence and achieving optimal wellness, using the link below to book a complimentary power session
Check out my website to learn more about services from HEAL.
https://www.healwithcarmenb.com
Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.


Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
Instagram: @healwithcarmenb
Facebook: @healthyenergyactivelyliving
YouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A
Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8

Do you struggle with feelings of disappointment and defeat when you fall off the journey toward achieving your goals?

If you answered yes, you're not alone. No one sets goals with the belief that they can't or won't achieve them.  However, there are things that happen in our lives that we have no control over and sometimes these things can take us off track.

BUT YOU DON'T HAVE TO STAY THERE!

In this episode, I'm sharing 5 tips to help you get back on track with the goals you've set for improving your quality of life.

Some of the key talking points from this show are:
Falling off track on your journey toward achieving your goals is not an excuse to keep falling.The only time you will be defeated is when you give up.These are your goals. You have the power to review and revise as often as you need to.
Get support on your journey to building power habits for increasing confidence and achieving optimal wellness, using the link below to book a complimentary power session.
Book a Power Session:
https://calendly.com/healwithcarmenb/20min
 
Check out my website to learn more about services from HEAL.
https://www.healwithcarmenb.com
Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.


Find me in Social Media:
The podcast hashtag is #WALKINPOWER​
Instagram: @healwithcarmenb
Facebook: @healthyenergyactivelyliving
YouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A


Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8

In this episode, I had the pleasure of interviewing Kevin (Kode Knox) Garcia, a Transformational Coach, Inspirational Speaker, Author and so much more.  Kevin is sharing about his journey through healing and transformation and the breaking point(s) that led to this journey.
This discussion goes deep into a place most men shy away from, the role a mom plays in the struggles many men are experiencing today. I believe that this is a show that can support men in examining the role their relationship with their mom or caregiver(s) plays in how they show up in the world as well as for themselves. 

What do you do next, once you have begun to unpack some of this stuff for yourself? 
You call Kode!

Kevin’s LinkedIn Profile:
linkedin.com/in/kodeknox
Websites
iamkodeknox.com  (Company Website)linktr.ee/IAmKodeKnox  (Personal Website)Some of the key talking points from this show are:
Some of your most painful experiences will help you discover your authentic self.No matter what you do, it will never be enough for others.  You have to accept yourself first.Patience on your healing journey is key.Relationships challenge the person you want to be or are created to be.Get support on your journey to optimal wellness and building confidence, using the link below to book a complimentary power session.
Book a Power Session:
https://calendly.com/healwithcarmenb/20min
Check out my website to learn more about services from HEAL.
https://www.healwithcarmenb.com
 
Please Subscribe, leave a comment and share the love by telling everyone you know about the Walk in Power Podcast.


Find me in Social Media:
The podcast hashtag is #WALKINPOWER​
Instagram: @healwithcarmenb
Facebook: @healthyenergyactivelyliving
YouTube: https://www.youtube.com/channel/UCD58qsKDzP93aEFAG-rCZ-A


Let’s stay connected:
The podcast hashtag is #WALKINPOWER​
✔️Website: www.healwithcarmenb.com
✔️Instagram: @healwithcarmenb
✔️Facebook: @healthyenergyactivelyliving
✔️Youtube: https://youtu.be/WPhdCMCGqS8