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Walk It Off With Candy and Ryan Ryan & Candy Pedersen
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We talk about life, fitness, kids and health and help you learn to walk it off! Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
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Sour Grapes
We just finished up #75Hard #Phase2 and we are headed into Phase 3!
Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways.
Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things!
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Bloody Popsicle
Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them.
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Is It Time For a Change?
Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life.
Story was heard in the Book:
The 16 Undeniable Laws of Communication: a guidebook by John C. Maxwell
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Axe Sharpening
Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be!
If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen.
The link for Emotional Intelligence 2.0
https://amzn.to/3HPPmHH
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New Years Update and #75Hard Phase 2
We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB. We are starting sober 2024, so look out, we have a lot of free time on our hands! Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading and 10 mins of writing. This plan will help feed your physical, mental, emotional and intellectual selves. Our goal in these things is to continue to develop our relationships with God, each other and our kids. Life is short and we don't want to miss out!
Reach us at thewalkitoffshow@gmail.com or on IG @thewalkitoffshow
Ryan is @ryanpedersen96 on IG
Candy is @candypedersen96 on IG
Happy New Year!
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Don't Die With Your Music Inside You!
Huge announcement! Launching today!
Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" inside of them, figure out what it is and share it with the world. It is too special to keep inside!
Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursing
To fill out the application for coaching: https://bit.ly/3MtVckn
Follow Candy @candypedersen96 on IG
Candy Pedersen on FB
Shoot Candy a DM if you are interested in coaching!
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