Walk with Lawrence Lawrence Price

Walking has long been one of the most underrated forms of improving physical and emotional health. It is a powerful tool that can be harnessed in often surprising life changing ways...I know this from personal experience! 
In fact, the effect walking has on simply stimulating great conversation is what inspired this podcast in the first place...so who better to go for a walk and a talk with than former Special Forces soldier, Simon Jeffries. 
Simon combines his elite military experience with cutting edge neuroscience and psychology to help others remove limitations, find their peak mental performance and build resilience. 
A special shout out to Trek bars for sponsoring this episode...Trek bars have accompanied me over many walks and fuelled many an adventure. I couldn't think of a more fitting episode partner for this particular conversation. Enjoy! 
 

From hanging in his prison cell to living the good life with his family in Devon...Michael Maisey is a man who knows what it takes to turn his life around. 
In this episode he not only shares his remarkable story but also the daily tools and methodologies he used to get to where he is today - a successful business man, award winning author, Self Development Coach, Motivational Speaker, Host of The C.I.P Podcast, Founder of The CIP Project, Creator and Host of The  Free 'Time For Change' Online Program. 
Michael is a man who has put the work in on himself and now devotes his life to helping other men turn their lives around. 

Chris comes back onto the show to talk about his time in the most recent TV series of S.A.S Who Dares Wins. As a contestant who was there right through to the end he has all of the inside scoop as to what happened both on and off camera... 
If, like me, you're a fan of the show then you need to listen to this episode! 

Rupy is famous for his discussions around food as medicine. He has published 2 books, founded Culinary Medicine within the NHS, is a GP and just a general high achiever legend of a gentleman. 
In this episode we go for a stroll in Kensington and discuss food, of course...but mostly look at the personal growth mindset Rupy has adopted to enable him to be so prolific with his work. He is a truly impressive human but an awful lot of personal work goes on behind the scenes to enable him to achieve what he does - I was honoured that he shared so many of his mental thought processes with me in this episode. 
www.thedoctorskitchen.com @doctors_kitchen 

JUST DON'T MENTION REALITY TV!!!!! Ok maybe a little bit....but this is mostly an episode about the evolution of the fitness industry over the last 10 years...well at least from the points of view of Alex and myself having been PT's during this interesting period in the industry's development. 
What has changed? What has stayed the same? What has been good? What has been...less good? Have a listen and also share with us YOUR thoughts and observations on the topic please! 

The ultimate 'before and after'...PARENTING!!!! So many changes all at once....both physically and practically in life terms! Kate Rowe-Ham and I attempt to discuss the topic of 'fitnessing whilst parenting' but end up having a whirlwind discussion about so many elements to being a father or mother...the shifts in personal identity, the priority changes, the evolution of your partner relationship, the never ending tiredness lol (but seriously)...so much stuff to talk about and this really is just the tip of the iceberg...to be continued for sure!