Walking with WellBound Patricia Martin

Hello Walking with WellBound! This week I'm talking all about new goals. Right now I needed some new motivation and new goals sounded like the perfect way to hopefully put some pep in my step! I help break down what a SMART goal looks like and the different parts that are included in order to make an achievable goal. Let me know what your thoughts are and what your goals might be for this month!
Sources: https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf

During this episode I want to bring you the insights to how we can remain social and also obey social distancing during this unique time. As we're all trying to find a new normal and keep the normal we had it can be really hard, especially when so much of our social life has come to a 6 feet away protocol. I interviewed a dear friend to me who is a counselor in Denver, Colorado as well as did some of my own research into the topic of socializing and exercise. Finally, an exciting proposition for some extra socialization here at WellBound! I hope you all enjoy this and please let me know your thoughts!
Sources: 
Group Exercise: https://jaoa.org/article.aspx?articleid=2661140
ACSM Article: https://journals.lww.com/acsm-healthfitness/fulltext/2013/05000/STRESS_RELIEF__The_Role_of_Exercise_in_Stress.6.aspx
Stress and Exercise: https://www.apa.org/monitor/2011/12/exercise
Social Media: http://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
Contacts: 
WellBound Fitness for Baby Boomers and Seniors
(402) 506-4333
fitnessne@aol.com
Facebook: https://www.facebook.com/wellboundfitness/

Welcome to the Walking with WellBound Podcast! We're so happy to have you with us and we can't wait to give you the tools to improve your health from wherever you are! In today's episode we discussed the importance and benefits of exercising as an older adult. We talk about the recommendations that are provided by the American College of Sports Medicine (ACSM) with Michelle Streif (MA, CPT, GEI). Then we talk about exercising with special health considerations with Kashmir Miedl (BA, CPT, LMT). I've included all of our contact information below as well as the sources for the episode! Enjoy and have a great day!

Contacts: 
fitnessne@aol.com
(402) 506-4333
https://www.omahawbfitness.com/
Facebook: https://www.facebook.com/wellboundfitness/

Brain Fitness Words: Brain Derived Neurotropic Factor (BDNF), Gross Motor Skill, dendrites + brain fitness, neurotrophin 

Sources: 
ACSM's Guidelines for Exercise Testing and Prescription, Tenth Edition.