We Can Do Hard Things Glennon Doyle and Audacy

323. Glennon’s Friendship Contract with Alex Hedison

Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks about what it means to stress a relationship, authentic friendship, and the importance of being authentic in every area of your life. 

Check out our first episode with Alex HERE: [insert link here]

Discover: 
-Glennon and Alex’s friendship contract and the terms they agreed to;
-How to make room for the awkward, twisty parts in friendship; and
-Why we must not quietly quit people who are important to us.

About Alex:
Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.

IG: @alexhedisonstudio

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On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss:  
- Why Amanda started taking meds, Glennon keeps taking meds – and why Abby might consider taking meds :) 
- The brilliant preemptive post mortem strategy to help you emotionally recover from any gathering.  
- Your most frequently asked question of Abby: How she tracked down her first love connection at the Macaroni Grill.
- The pie chart of showing up – and why it’s rarely ever 100%.  
- Glennon shares her first steps up from the “landing” of her eating disorder relapse.  
CW // eating disorders discussion

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322. The One Who Taught Glennon Friendship: Alex Hedison  

Today is a big day. Artist, actor, photographer, filmmaker, and dear bestie of Glennon and Abby, Alex Hedison is here! Alex is the person who Glennon credits with teaching her how to be a friend. HUGE! In this episode, they share how their friendship started, how they make it work, and Alex offers amazing life advice. It’s like being a fly on the wall in one of their hangouts. You will LOVE this chat between Alex, Glennon, Abby and Amanda!

Discover: 
-The story of how Glennon and Abby became friends with Alex and her wife, Jodie Foster;
-The literal fire that solidified their friendship; 
-How to never have an ick moment again after a social gathering; and
-Why we MUST stress our relationships and what that means in action.

About Alex:
Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.

IG: @alexhedisonstudio

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321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem

Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advice on MRI and mammograms. Plus, we’ll hear some of the heartfelt and inspiring messages you’ve left us since you learned of Amanda’s diagnosis. 

Discover: 
-The shocking statistic about who is most susceptible to breast cancer;
-Why every doctor has a bias and what to do about it;
-The truth about “overdiagnosis”; and 
-How to get genetic testing and what to do with the information you receive.

On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.

Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging.

Find our first episode with Dr. Brem here: 320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem

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320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem

Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the conversation to discuss the critical importance of early detection, breast density's impact on mammography, and when we need additional screenings. 

Discover: 
-The differing guidance on screenings and the truth about how often you should actually get screened for cancer;
-Advice on what to say to your doctors to make sure that you get the screening you need and so that they can be covered under insurance; and
-How to learn how dense your breasts are and what to do with that information. 

On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.

Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging.

Find more resources at The Brem Foundation Website: https://www.bremfoundation.org/ 

Check out Dr. Brem’s Book, No Longer Radical: https://www.nolongerradical.com/

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319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and generational healing and how to get back into a healthier relationship with yourself and others. 

Discover: 
-The important practice of crying dates to help rediscover yourself & your instincts;
-How to learn the difference between your trauma and your personality; and
-What it means to be a cycle breaker & how to own your part in generational healing.

About Prentis: Prentis Hemphill is a writer, embodiment facilitator, political organizer, and therapist. They are the founder and director of the Embodiment Institute and the Black Embodiment Initiative, and the host of the acclaimed podcast Finding Our Way. Their work and writing have appeared in The New York Times, HuffPost, You Are Your Best Thing (edited by Tarana Burke and Brené Brown), and Holding Change (by adrienne maree brown). And their new book is called, What it takes to heal.

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