Wealth Or Wellness Tobaria

Hello Everyone!

I've decided to repurpose this podcast and use it to share some life lessons and stories that I've experienced throughout the last 30 years.
I hope that you find some of the stories and lessons useful.

Thanks for joining me on this journey!

 Squatober & Sober October: 

The week 1 update for Sober October and Squatober challenge.

October is here and you know what that means, it's time to finish the year strong and challenge ourselves. I decided to do that my way of Sober October and Squatober!

· We talk about just what Sober October is.

· I’ll be planning on physically challenging myself. 

· How I’ve been handicapped with Plantar Fasciitis.

·  On top of Sober October, I’m challenging myself with #Squatober. I talk about what that is, and how you'll be able to follow along with me. 

· I then go into the measures that I will be hoping to see at the end of this month.

· I close with a reading from the book Meditations by Marcus Aurelius.

- #SoberOctober #Squatober #FitnessJourney #Stoicism 

We check-in and give an update on how the month of March is going toward our goals. 

In this episode, I recap the challenges and learning experiences I learned throughout the month of February.
I also give an update on the Water Challenge.
I give an update on what i'm doing for a workout plan. 
And I talk about the C25K App that I'm using to increase my cardio endurance. 

Hey everyone, after an extended break i'm back! 

In this episode, we go over a few things and I let you all know where I've been! Some of the things we talk about in this episode are:



My 2019 wellness journey. I'm completing a new challenge every month in 2019.

What the challenges were in January and my results from those!
Some of the obstacles I faced in January and the learning lessons I mastered as a result.
Travis tells us a little bit about his journey with wellness.



The February Recap is coming soon! Subscribe so you can be notified when it's live!

Live Long and Prosper all 2019.