Weightless with Dr. Carol Penn Dr. Carol Penn

**SPECIAL ANNOUNCEMENTS:

For more information or to Register for Dr. Carol's 90-Day Wildfit Program...send an email to info@drcarolpenn.com with "WildFit" in the subject line. 

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.

Weightless in Mind Body and Spirit, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "Navigating the...Here & Now" with Super-friends, Dr. Terralon Knight and Dr. Randi Nelson.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Dr. Terralon Knight

Terralon Cannon Knight, MD, is a board-certified family physician, speaker, and sought-after career coach. A native of Macon, Mississippi, she has a passion for the underserved, with much of her career spent serving communities in the District of Columbia, Maryland and Virginia. Dr. Knight is a graduate of Tougaloo College and obtained her medical degree from the Warren Alpert Medical School at BrownUniversity. She completed her family medicine residency at University of Texas at Houston. She enjoys traveling, photography, and daily adventures with her husband, Marshall, and three children, Cannon,Allison, and Jackson. Dr. Terralon is the CEO of Knight Coaching, LLC, which helps physicians navigate the transition from clinical to nonclinical careers in medicine.

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Dr. Randi Nelson

As one of the nation’s most acclaimed Pediatricians and financial wellness experts,Dr. Randi B. Nelson (aka DrRandiBMD) is also a nationally recognized author, speaker, and consultant. In addition, she is a sought-after media expert regarding children and young adult health issues and financial wellness expert due to her extensive 14-year career as a Vice President in investment banking. 

Dr. Randi meets with professionals one on one and in groups, traveling the country to instruct and provide financial wellness care to those in need. She is known to be authentic, compassionate, and intelligent who is equipped with knowledge to get professionals on the path to financial wellness.

Dr. Randi is a published author of theChicken Soup of the Soul series with her short autobiographical story “Following my Heart”.

She is also the author the #1 Amazon best seller Ladynomics – A Woman’sPrescription to Wealth and Financial Well-Being.

Dr. Randi earned her BS in Accounting from State University of NY from Buffalo, an MBA from Hofstra University and her MD from State University of NY at Stony Brook School of Medicine. She completed her pediatric residency at Jacobi Medical Center in the Bronx, NY.

You can follow Dr. Randi on all social media@DrRandiBMD or her websitewww.DrRandiBMD.com


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Support this podcast: https://podcasters.spotify.com/pod/show/carol-penn/support

**SPECIAL ANNOUNCEMENTS:


Learn more about this episode's Super-friend, Sylvia Gonsahn Bollie, at drsylviamd@embraceyouweightloss.com  and social media @embraceyoumd.

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.


Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Truly Being Weightless" with superfriend Sylvia Gonsahn Bollie.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Sylvia Gonsahn Bollie
Dr. Sylvia Gonsahn Bollie, MD, DABOM, is a dual board certified integrative obesity specialist, best selling author, philanthropist, and dynamic speaker. But Dr. Sylvia is more than a doctor; she's a loving woman of God, wife, and mom of 2 rambunctious kids who loves helping other women thrive and embrace their wellness in the mindset of busyness. Eight years ago, Dr. Sylvia had achieved her dream job and family. But she was weighed down with 40 extra pounds due to perfectionism, people-pleasing, and emotional eating. Diets didn't work anymore. She had to shed the emotional weight of success and prioritize herself. Today Dr. Sylvia lives lighter in body, mind, and spirit. In 2020 she created Embrace You Weight &Wellness to empower other successful women carrying extra weight with the body, mind, and spirit tools you need to prioritize yourself and live lighter.

On her journey, Dr. Sylvia became a wellness mindset strategist, certified group fitness instructor, marathon runner, and a quick meals creative cook. She specializes in creating consistent happy, healthy weight and wellness consistency amid chaos.

When Dr. Sylvia isn't helping women prioritize themselves and optimize their wellness, she enjoys leveraging her expertise in culturally sensitive obesity care to work towards eliminating health disparities. Dr. Sylvia is a sought-after health consultant, program designer, and freelance writer. In addition, she and her husband, Rodney, enjoy giving back to their communities. In addition to being active in the PTA and local Chamber of Commerce, in2017, Rodney and Dr. Sylvia founded the Institute of Basic Technology, Liberia's only non-profit STEM lab for highschool students.The Bollie family resides in the DC Metro area and frequently escapes the DC hustle on the beautiful walking trails.


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Support this podcast: https://podcasters.spotify.com/pod/show/carol-penn/support

**SPECIAL ANNOUNCEMENTS:


Learn more about this episode's Super-friend, Victoria Ross, at https://wnypeace.org/

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.


Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Embracing Buffalo" with superfriend Victoria Ross.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Victoria Ross
Victoria Ross, QCSW, LMSW, MALD, Dip, DHL is a justice/peace activist and social worker. Now board chair at the WNY Peace Center, she began working there in 2008and was Executive Director 8/15-6/21. She’s previously worked as a family therapist, as well as working in economic development. Vicki’s life-long emphasis on children, families, and communities includes a focus on healing our “broken alert systems.” Her community-building work includes addressing the power imbalances and policies that must be changed for racial, economic, gender, and environmental justice. 

As an interfaith practitioner, the mind-body-spirit connection figures prominently in her healing work, as do music, dance, and the arts generally. She’s honored to be on Weightless with Dr. Carol Penn.


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Support this podcast: https://podcasters.spotify.com/pod/show/carol-penn/support

**SPECIAL ANNOUNCEMENTS:


Learn more about this episode's Super-friends, Jason and Renee Daniels, at https://pilatesplusredbank.com/



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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.


Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Alignment" with superfriend Jason and Renee Daniels.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Jason Daniels
JASON HAS OVER 25 YEARS OF EXPERIENCE IN THE LUXURY HEALTH AND FITNESS CLUB INDUSTRY AND HAS EXCELLED IN VARIOUS ROLES FROM PERSONAL TRAINER TO GENERAL MANAGER.

AS A THOUGHT LEADER AND SUCCESSFUL OPERATOR OF UPSCALE FITNESS CLUBS AND PRESIDENT OF DANIELS GROUP SOLUTIONS, JASON HAS DEVELOPED POLICY AND SOP'S, STREAMLINED SALES PROCESSES, CONVERTED CLUBS TO GREEN ENERGY AND PRODUCTS, RESTRUCTURED DEPARTMENTS, REBRANDED BUSINESSES AND MODERNIZED SYSTEMS FOR MANY COMPANIES, INCLUDING LA PALESTRA, EQUINOX, ORANGETHEORY FINESS, CLUB PILATES AND MATCHPOINT NYC.

JASON HAS A DEPTH OF EXPERIENCE IN THE OPERATION OF HIGH REVENUE EARNING HEALTH AND FITNESS FACILITIES IN EXCESS OF $20M ANNUALLY.

HIS PASSION FOR FITNESS AND ARCHITECTURAL DESIGN, HAS LED HIM TO CREATE SOME OF THE MOST BEAUTIFUL SPACES IN THE NYC BOUTIQUE CLUB LANDSCAPE

Renee Daniels

A PROVEN INDUSTRY VETERAN AND ACCLAIMED FITNESS AUTHOR. RENEE DEVELOPS PROGRAMMING FOR ALL ASPECTS OF THE MEMBER EXPERIENCE. HER SUITE OF SKILLS RANGES FROM RECRUITING TO EVENTS PLANNING &BUSINESS MANAGEMENT.

RENEE HAS EXCELLED IN VARIOUS ROLES INCLUDING PROGRAM DIRECTOR, GROUP FITNESS COORDINATOR AND FITNESS MANAGER FOR SEVERAL FITNESS BRANDS. DURING HER 9 YEARS WITH EQUINOX FITNESS CLUBS SHE SPEARHEADED HER DEPARTMENTS TO RECORD BREAKING SALES OF $3M FOR 5 CONSECUTIVE YEARS BEFORE LEAVING TO PURSUE HER FIRST LITERARY PUBLISHING DEAL.

PRIOR TO HER DEPARTURE, RENEE CHALLENGED THE IDEA OF A 'SESSIONS SOLD' APPROACH AND PIONEERED THE 'SESSIONS CONDUCTED' PER TRAINER, MONTHLY PRODUCTION MODEL WHICH HAS SINCE BEEN ADOPTED AS STANDARD OPERATING PROCEDURE OF THE EQINOX BRAND.


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Support this podcast: https://podcasters.spotify.com/pod/show/carol-penn/support

**SPECIAL ANNOUNCEMENTS:


Learn more about this episode's Super-friend, Dr. Sabrina N'Diaye, for Peacebuilding and guidance on a path to Live Forgiveness Daily at sabrina@theheartnest.com www.theheartnest.com

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.


Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Healing & Forgiveness" with superfriend Dr. Sabrina N'Diaye.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Dr. Sabrina N'Diaye, PhD, MDiv, LCSW-C, Therapist, Storyteller, Peacebuilder
Dr. Sabrina N'Diaye began her career as a Social Worker in the New York City foster care system, where she served as a therapist in a residential treatment/educational facility. Over the years, she has served underserved populations in public schools, community mental health, and addictions programs.

She is currently an integrative psychotherapist and founder of the Heart Nest Center for Peace and Healing in Baltimore, Maryland. There, she lovingly serves women, couples, other healers, and small groups. Her approach to healing is a blend of wisdom, science, and ancient spiritual practices.

Sabrina received her PhD in Mind-Body Medicine from Saybrook University, where she studied the use of complementary and alternative interventions for physical, emotional, and spiritual growth. Her dissertation study focused on guided imagery as a healing tool for African-American women with chronic STIs. Since completing her doctorate, she has developed curriculum and served as adjunct faculty for the MD University of Integrative Health and Saybrook University.

She is a proud senior faculty member of the Center for Mind-Body Medicine, where she teaches the art of self-care to healthcare professionals globally. As Center faculty, she has responded to community trauma in Las Vegas, Houston, the Pine Ridge Reservation, NYC, and Marjorie Stoneman Douglas High School in Florida. She is currently serving the Center as a teacher and guide for healthcare professionals in Jordan, East Africa, and Central Asia.

Seven years ago, she became a student of Sidi Muhammad al-Jamal, a healer and peacebuilder in Jerusalem. Sabrina has committed her life to continuing the sacred Sufi teachings of peace, love, justice, mercy, and freedom.

Dr. Sabrina is a highly-respected member of the treatment community, and frequently lectures on cultural diversity, spirituality, stress management, self-care for healers, addictions, and the “magic” of connection. Her many audiences include police departments (including Baltimore City, MPD, and NYPD), flight attendants, healing artists, peacebuilders, and aspiring writers. She is passionate about her work as a mentor for mental health professionals across the country, serving them in their desire to make a living while serving humanity.

She is currently completing her first book, The Laugh of Love, based on her maternal grandmother’s ability to transcend multiple traumas and chronic illness.

Live Forgiveness Daily: www.facebook.com/groups/129264527746826




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Support this podcast: https://podcasters.spotify.com/pod/show/carol-penn/support

**SPECIAL ANNOUNCEMENTS:


Learn more about this episode's Super-friend, Devin LuRenz, at 

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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.


Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Poetry" with superfriend Devin LuRenz.

Produced by: Kenya Pope, http://goddess.kenyapope.com

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Featured Guest:

Devin LuRenz
Devin LuRenz, erotic romance fiction author, poet, blogger, social media enthusiast and incurable romantic. Author of "Turned Out By Lust", original books of poetry, "Peonies &Coffee", "the Bashful Butterfly", "It Shouldn't Hurt toSmile" motivational poems, and romantic poetry book, "Love Is Shady... Not Blind". Devin holds degrees in Computer InformationSystems and Human Resources Management. She developed an interest in psychology while working at a Fortune 50 company for 10+ years. A lifelong writer who has found a renewed passion for putting thoughts on paper to share with the world. Devin has been happily married for over 30 years and is the mom of two amazing kids.




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Support this podcast: https://podcasters.spotify.com/pod/show/carol-penn/support