Welcoming Minds Emmy Martin

According to a poll of 21,000 American men by researchers at the National Center for Health Statistics, almost 1 in 10 men reported experiencing some form of depression or anxiety. However, less than half sought treatment.
In this episode, Carver and I talk about men's mental health. Carver discusses his own mental health and the importance of finding the right therapist and medication. #fightthestigma

Follow Carver on Instagram @carverhiatt.

Check out the WM Instagram and website for more information!

Resources:

Info about men's mental health

Affordable online therapy 

Free online therapy

National Suicide Prevention Lifeline: 1-800-273-8255

Music:

Lobby Time by Kevin MacLeod

License: http://creativecommons.org/licenses/by/4.0/

Exactly one year ago today, March 14, 2020, national emergencies and strict travel measures were declared across the globe because of the outbreak of the coronavirus. North Carolina schools were closed. Life seemed to pause. 

That pause that we naively thought would only last two weeks has now hit its 365th day. 

So, to commemorate everything we have all gone through, I talk with Katie Clark about the effects of a year in isolation. In this episode, Katie discusses how quarantine has changed her fundamentally...for the better and the worse. 

Follow Katie on Instagram @k.e.clark and read her column here.

Check out the WM Instagram and website for more information!



Resources:

https://www.mentalhealth.org.uk/publications/how-to-mental-health

https://schools.au.reachout.com/articles/mental-health-websites

National Suicide Prevention Lifeline: 1-800-273-8255



Music:

Lobby Time by Kevin MacLeod

License: http://creativecommons.org/licenses/by/4.0/

It’s been a while since we last talked… Listen in to find out why I’ve been away from the mic for so long. In episode three, I also chat about new year’s resolutions, the anxiety that comes with online learning and a new semester, and the effects of social media on our mental health. To be a part of future polls and q&a’s like the ones I talked about in the ep, follow WM on ig @welcomingminds. Sending so much love and thanks to each and every one of you. Talk to you soon 3



For more information...

Check out our instagram: https://www.instagram.com/welcomingminds/

Check out our website: https://emartin046.wixsite.com/welcomingminds



Resources:

https://www.mentalhealth.org.uk/publications/how-to-mental-health

https://schools.au.reachout.com/articles/mental-health-websites

National Suicide Prevention Lifeline: 1-800-273-8255



Music:

Lobby Time by Kevin MacLeod

Link: https://filmmusic.io/song/3986-lobby-time

License: http://creativecommons.org/licenses/by/4.0/

This week is a solo episode! Emmy opens up about her mental health and shares ways to get through the rough days.

Listen now to find out the reasons behind the creation of Welcoming Minds!

        

                        

Resources:

https://www.mentalhealth.org.uk/publications/how-to-mental-health

https://schools.au.reachout.com/articles/mental-health-websites

National Suicide Prevention Lifeline: 1-800-273-8255



For more information...

Check out our instagram: https://www.instagram.com/welcomingminds/

Check out our website: https://emartin046.wixsite.com/welcomingminds



Music:

Lobby Time by Kevin MacLeod

Link: https://filmmusic.io/song/3986-lobby-time

License: http://creativecommons.org/licenses/by/4.0/

Together we will face the realities of living with anxiety, ADHD, depression, eating disorders, and other mental illnesses... and fight the stigma surrounding the topic. Thank you for joining me on this journey!

For more information...

Check out our instagram: https://www.instagram.com/welcomingminds/

Check out our website: https://emartin046.wixsite.com/welcomingminds



Music: 

Lobby Time by Kevin MacLeod

Link: https://filmmusic.io/song/3986-lobby-time

License: http://creativecommons.org/licenses/by/4.0/