64 Folgen
Well Dukes JMU UREC Health Promotion
-
- Gesundheit und Fitness
Welcome to Well Dukes, a health and wellness podcast brought to you by UREC. Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. New episodes are released every other Wednesday. If you have a question about something we discuss or ideas for future episodes, you can send us a DM on social media @jmuUREC or email shuttla@jmu.edu. Artwork created by Josh See and Michael Medline.
-
Thank you and Goodbye
That's a wrap, Dukes! We have decided to no longer continue on with producing new episodes of the Well Dukes podcast, but all of your favorites will continue to be available!
Thank you to all of the guests and listeners over the last 3 academic years. We hope that you found some of our episodes thought provoking, informative, and validating. You can also always find more by reaching out to one of the JMU Health and Wellness Promotion staff; we'd love to help!
As always, Be Well Dukes! -
S3 Ep.15 5 Things You Need to Know: Fad Diets
Thinking about changing the way you eat? Ever considered a popular diet?
Join Lauren as she talks to Heather Harris, a Registered Dietitian at the JMU Health Center, about the dangers of fad diets and the weight centric approach to health.
Resources:
Learn more about the best diets of 2023 here.
Learn about JMU's HOPE Team here.
Read more about the consequences of a weight centric approach here.
Access information about JMU's food pantry locations here. -
S3 Ep.14 5 Things You Need to Know: Edibles
Curious about edibles? We've got you covered!
Join Lauren as she talks with UREC's Assistant Director for Substance Misuse Prevention, Sonia Doulamis, about the five things you need to know about edibles.
Resources:
Learn more about UREC's Wellness Coaching here.
Learn more about UREC's Substance Misuse Prevention programming and resources here.
Learn more about the JMU's Counseling Center here. -
S3 Ep. 13 5 Things You Need to Know: Men's Health
There's more to men's health than you think!
Join Lauren as she talks to JMU University Health Center employees, Jessica Sampson, PA and Adam Schmid, BSN, about important aspects of men's health.
Resources:
Learn more about the CERTS model here.
Learn more about the STARS model here.
Access information about JMU's Safer Sex Station and resources here.
Contact and learn more about JMU's Health Center here. -
S3 Ep.12 5 Things You Need to Know: Nature as Self Care
Get outside and RELAX!
Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.
Resources:
Learn about UREC's Adventure Programs and Rental Equipment here.
Learn more about George Washington National Forest here.
Learn more about Shenandoah National Park here.
Learn more about local Harrisonburg Parks here.
Access information about JMU's Arboretum here. -
S3 Ep.11 5 Things You Need to Know: Title IX
This year marks the 50th anniversary of Title IX! Join Lauren as she talks to two members of JMU’s Title IX Staff, Laura Sider Jost and Cole Seward, about the importance of Title IX and its impact on college campuses.
Resources:
Learn more about and contact JMU’s Title IX Office here.
Top‑Podcasts in Gesundheit und Fitness