11 Folgen
Well Nourished LIFEstyle Beth Brouillard
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- Gesundheit und Fitness
In this podcast Beth Brouillard talks about authentic radical self care. Kick those feelings of failure, shame, and guilt to the curb forever! Rediscover the virtues and build upon strengths that are already within you. Trust in yourself and your body again. Build a more peaceful and enjoyable relationship with food, exercise, and your body. Radical self care is a bold act of choosing quality of life as a primary need. Authentic self care is rejecting diet culture and learning and honoring what is right for you and your body. Ditch the diets and live a healthy, balanced, well nourished LIFE! Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support
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Moving away from diet culture and finding health without a focus on weight
There are so many reasons why opting out of diet culture and allowing yourself to care for your health without a focus on weight can be a great choice.
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support -
Exciting news! Launching my "Food and Body Freedom" Well Nourished LIFEstyle self study and group programs soon!
Exciting news! Launching my "Food and Body Freedom" Well Nourished LIFEstyle self study and group programs soon!
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support -
Tea and Talk: Todays Topic: Keeping it simple. Quick self care strategies.
In this episode, Beth chats with Wendy O'Leary. Wendy is a speaker, author, and teacher. You can learn more about Wendy and her services by visiting her website: http://www.wendyoleary.com/about-wendy.php.
Today we are going to give you simple strategies for self care.
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support -
Body Goals you REALLY want!
Let's chat about the body goals you REALLY want!
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support -
Tea and Talk! Todays topic: How self care is not selfish
In this episode, Beth chats with Wendy O'Leary. Wendy is a speaker, author, and teacher. You can learn more about Wendy and her services by visiting her website: http://www.wendyoleary.com/about-wendy.php.
Today we are going to talk about self care, particularly around the idea that self care is not selfish. In fact, self care is a fundamental and foundational need that allows us to perform at our best in all areas of life.
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support -
Diet Culture gets in the way of food and body freedom
Let's chat about diet culture. Diet culture exploits our deepest fears and desires. It sneaks into our lives, making us believe we are not worthy unless we are striving to fit into the unrealistic, unattainable, and/or unhealthy "thin is best" societal ideals of beauty. We don't get to "opt in" but we DO have the option to "opt out". Have you ever stopped to consider that food and body obsession might not be your fault? How has diet culture impacted your life? Rejecting these messages from diet culture is crucial in order to cultivate a more peaceful relationship with food and your body. What would life be like if you could finally stop obsessing over food and your body?
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnourishedlifestyle/support
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