Well Rested Dr. Joshua Lennon

If you’ve been struggling with your sleep, wanting to wake Well Rested, now you can Rest Assured. 
In this episode, I’ll provide an overview of my brand new online course for cognitive behavioral therapy for insomnia, Rest Assured. 
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
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If your sleep just ain’t hacking it, what should you do?

In this episode, I’ll explore the important difference between a one-off “sleep hack” and the sleep-promoting lifestyle habits discussed across the episodes of this podcast 


This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
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What if I told you all you had to do to lose weight was just sleep? 
Sounds too good to be true?

In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight 


This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
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Thanks to everyone who's submitted questions so far. 
Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact

In this Q&A, I tackle frequently asked questions including:
-How much sleep does one require?
-What is the secret to getting sound sleep?

Submit your questions in a voicemail at wellrestedmd.com today!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show

If you could design your ideal sleep from scratch, what would that look like? What if you were starting from the point of intractable insomnia - what kind of design updates would you choose then?

In this episode, I sit down with Donna, who shares her story of just terrible sleep woes. Suffering for more than 15 years, she had her share of experiences with sleep clinics and medicines and over the counter remedies in multiple countries - all with the same effect of not providing relief. And it wasn’t until she heard the story of someone like her, who suffered just like she was suffering, that she was able to find a way out, to redesign her sleep from being defined by insomnia, to now one defined by feeling well rested.

To find out more about Donna and her free ebook on learning to sleep again, check out her website at https://designyoursleep.com/


This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
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Melatonin is natural, therefore it must be safe and effective, so I should take it, right?

In this episode, I’ll break down the available evidence on the most widely-used supplement for sleep - melatonin - including whether or not you are actually getting what you think you’re getting, and even if you are, whether that makes any difference for your sleep, so you can decide for yourself if it’s really worth getting in on the melatonin craze




This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show