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Wellness For Real Wellness For Real
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- Gesundheit und Fitness
Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe
The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
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Going Through Seasons with Stella
This week Marlena welcomes Stella aka @stelleveryday_ creator of https://stellaskitchensecrets.com all about how starting an instagram to document her weight loss turned into more than she ever could have imagined. We also chat about navigating the challenges of different seasons in our lives.
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Dating Tips with Tere
This week Marlena welcomes Teresa Hurtado aka @te.re.sah on instagram to the show to chat all about dating, red flags, green flags, and so much more!
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Hello Felicia
This week Marlena and Skylar welcome Felicia to the show, the OG WFR co-host, to catch up on all of the exciting things going on in her life!
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Bouncing Back After Easter
This week we have our usual weekly catch up, and then share some of our favorite BIPoc recipe creators!
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Making the Best Out of the Worst
This week Marlena ad Skylar catch up, chat about the best purchases of the week, and also go over their top 3 must have wellness
items! Listen to OG WFR episodes by subscribing here https://podcasters.spotify.com/pod/show/wellnessforreal/subscribe
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