Wellness + Wisdom Podcast Josh Trent

Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully?
Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive.
"You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari
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In This Episode, Alessandra Zonari Uncovers: [01:30] Skin Health + Longevity Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin Why Alessandra used to be scared of aging and getting old. What drove her to study biology and stem cells. How she started researching skin in San Francisco to help reverse biological aging. [08:30] Skin Thinning + Inflammation Every step of your life leads you to the thing you're meant to do. The epidermis is the largest organ in the human body. The layers of skin that protect our internal body. How skin can contribute to inflammation. Why our skin gets fragile and thin as we age. [14:50] Senescent Cells Make You Age Faster The five layers of the epidermis. Why senescent cells start causing inflammation as we get older. How UV light and diet affect senescent cells. A healthy lifestyle is crucial for healthy skin. How OneSkin formulated a peptide product that can help reduce senescent cells in your skin. [20:40] Peptides for The Skin How peptides support the skin with amino acids. Josh's and Lauren's experience using OneSkin products. OneSkin's skincare is validated by scientific research. Why they're not a beauty company but a wellness company. [27:35] Skin Health Begins on The Inside The inner and outer care we need to feel and be well. Many skin products are toxic. How the skin reacts to the food we eat. Our skin tells us what's going on on the inside. [32:50] Measure Your Biological Age Taking care of our skin can be a spiritual journey. The body is telling us a lot of information through our skin. 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky Is it possible to measure the biological age of the skin? [36:40] The Skin Microbiome OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome Why the skin microbiome needs to be balanced in order for our skin to look healthy. How OS-01 positively impacts the skin microbiome. Why our skin gets drier as we get older. There is a million-dollar research behind OneSkin. Why they wanted to make the skin products affordable to most people. [42:45] Aging Gracefully How society creates false narratives around aging. Why OneSkin is not anti-aging but pro-longevity. It's important to feel good as we age, instead of trying to go against it. How we have old age associated with disabilities. What we can learn from Blue Zones. [46:50] Exercise + Thoughts Impact Your Skin How mothers can take care of themselves to age gracefully. Physical exercise changes how we age and how we feel mentally and emotionally. Why Alessandra wouldn'

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness.
Send Josh your AMA Question HERE!
Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming.
I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices.
Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt.
I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind?
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☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
 
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Listen To Episode 635 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone? It's Josh Trent. It's Mar. We're here for another AMA. This is the Wellness + Wisdom Podcast. And this is where we explore these 5 sides of self, right? You know the ones, the mental, physical, emotional, spiritual, and financial ways that we either nourish or starve ourselves here on planet Earth.
Mar, as always, I'm so excited to be with you today. How are you doing? So am I. How am I doing today? It's been a long week for me. It's just a lot of processes happening at the same time. Well, as you mentioned before we started recording, it's a retrograde. So it might be it.
Who knows if it's the stars, the universe, or if it's just me, things are shifting. Yeah. I think it's all of us. And look, y'all can relate to this, right? L

Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds?
Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious.
"The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this happen to me? Why am I a victim of this? You get a different world than if you ask, how did what happened help me fulfill something meaningful in my life?" - Dr. John Demartini
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☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
In This Episode, Dr. John Demartini Uncovers: [01:30] Living in Gratitude Dr. John Demartini Why he documents each moment of gratitude in his life. The Secret by Rhonda Byrne How our epigenetics impact other people. Anything you can't say thank you for is baggage. Why Dr. John's past shaped him into the human he is now. How moral hypocrisy plays out in our lives. [11:45] Reflective Awareness What You Condemn, You Either Breed, Attract or Become | Dr John Demartini We're judging ourselves when we judge other people. Why Dr. John went through over 4,000 human traits to discover he identifies with all of them. Reflective awareness liberates us from judgment. Everyone in our life is guiding us to live authentically. Putting people on a pedestal minimizes ourselves. When we go back to ourselves, we stop self-deprecating. [18:35] Discover Your Magnificence The Principles of Quantum Mechanics by Paul Dirac We know too much which is why we need to start unlearning. A Short History of Ethics by Alasdair MacIntyre Loving somebody means we get to know all parts of them. Everything in the world is our own reflection. [21:10] Seeking + Avoiding How the amygdala distorts our reality. One Up On Wall Street by Peter Lynch Why being authentic is rewarding. Paul C. Bragg How an artist painted Dr. John's vision. Andrew Tischler [26:50] Integrated Transcendent State We can find meaning between the opposites. Why we're subconsciously trying to separate everything. How we can allow ourselves to see both sides of reality. Our intuition is trying to reveal what we're ignoring. What it means to enter the integrated transcendent state. Claude Shannon Asking the right questions helps us reveal what we don't want to see. [30:15] Liberation Through Gamma State The relation between the nervous system and gamma state. Why we need to transcend the victim narrative and see the other side of the story. We should cry in gratitude every single day. It's not what happens to us, it's how we perceive it and what we decide to do with it. [33:15] New Perspective Will Change Your Life Other people can provide us with what our parents sh

Wellness + Wisdom Episode 633 What story are you living?
Are you writing your own or living someone else's? Deep down, are you living the life that you desire?
In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality.
"You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction." - Khalil Rafati
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
 
25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off
SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health
2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health.
BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic.
Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
25% off first month of supply with "25JOSHTRENT"
Listen To Episode 633 As Khalil Rafati Uncovers: [1:30] The Origins of SunLife Organics Khalil Rafati SunLife Organics Malibu Beach Yoga Riviera Recovery I Forgot to Die by Khalil Rafati Remembering to Live by Khalil Rafati Be Here Now by Ram Das Gabor Maté Why, according to Gabor Maté, addiction is because of a disconnection from self. Khalil's own wellness journey and where it has brought him today. Why he chose the name and the lotus for SunLife Organics' brand image and how it relates to his story. How divine feminine energy led him to SunLife Organics. What intelligence really is and you don't have to be book smart to be successful. How he became burnt out from working in restaurants but then his love for smoothie shops brought him back to the industry. 431 David Wolfe The walls he kept facing on his journey to opening the first SunLife Organics location. 361 Luke Storey Specific moments when God or Source has been there for h

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health?
Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering.
"Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
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In This Episode, Jerry Kuykendall Uncovers: [01:30] Get Your Life Back Jerry Kuykendall Email Jerry for 20% off a Biohacking Truth program with code "WW20" at Jerry@biohackingtruth.com Recognize that you're doing your best. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What it means to be a personal integration coach. Why people fall in love with intellectualism. 293 Dr. Jade Teta: How To Be A Next Level Human [07:40] The Journey of Spiritual Awakening Jerry's journey from grocery store manager to coaching. Why he couldn't find happiness and how it connected to atheism. How he got his first awakening on a family fishing trip. Why he suddenly couldn't recognize himself from one day to another because his vibration changed. [14:40] Your Old Self Gets to Die 275 The Revolution Is Here: Paul Chek How meditation showed Jerry why he had unwanted suicidal thoughts. The fear of what the new version of you will look like keeps you stuck. Why it's important to know how to provide more than just financially. [19:15] What Keeps You Stuck You don't have to have it all figured out. Why Jerry was blocking authenticity, acceptance, and love from his life. Nobody can take away your authenticity and love. [22:45] Biohacking Truth 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Freedom is an inside job. Biohac

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level.
Send Josh your AMA Question HERE!
Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances.
Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group

Listen To Episode 631 As Josh Trent Answers Your Questions [00:00] Intro Hey, what's up everybody? It's Josh Trent. This is Wellness + Wisdom, the place, the podcast, where every single week, every single day of my life and yours, whether you know it or not, it's definitely what attracted you here to this podcast.
We learn how to gather, how to apply, how to embody the wellness and the wisdom to nourish, to truly feed and nourish these 5 sides of self. You know, we call this the Wellness Pentagon.
It's the very best optimized, actualized version of yourself in your mental, physical, emotional, spiritual, and financial self. It's the part of you that makes up all of you and we break off these 5 sides so that you can practically use this wisdom in your life.
This is an AMA (if you're looking for our full-length episodes they're released on Tuesdays) but I think you're in for a total treat today because we have some very very hard-hitting questions...
[06:05] Trauma Detox + Healing on a Budget This is our first question today on the AMA. We're only going with two questions, which is actually Mar's suggestion, which I love because it allows us to go a lot deeper into the many layers of the sometimes finite and sometimes infinite solutions that occur for some of these questions and some of these puzzles that we're trying to figure out how to solve.
So let's listen to Christina. This is our first question today for the AMA. And Christina is gonna ask us about trauma on a budget.
What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances.
Just wonderin