WellnessPin.com ANDRII SUTIAGIN

3 simple ways to start a Keto lifestyle without the overwhelm
Have you been seeing keto everywhere but don’t know where to begin? Maybe you’re feeling confused or overwhelmed by all the rules.

Or maybe you know how much fat and protein you need to eat but you still aren’t quite sure where to begin.

Keto can be daunting in that aspect.

But it doesn’t have to be. In fact, if you have a custom diet plan or you know exactly what to eat and how much, it becomes part of your routine.

And how do you know all of that? Well…it all starts with knowing the numbers.