Whole Woman Health BethanyJewell, RYT500, RPYT, Ayurvedic Practitioner

Meet Barbara, LMT & Educator

Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health. 



We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom.



You can find Barbara and the links she mentions during the show below.



Website:

https://nurturance.net/



Fb:

https://www.facebook.com/Nurturance/



Insta:

https://www.instagram.com/abdominal_massage_courses/



Courses:

https://courses.nurturance.net/



The Beauty of Menopause Blog:

https://alignmentmonkey.nurturance.net/2018/the-beauty-of-menopause/



Find a Visceral Manipulation Therapist:

https://www.barralinstitute.com/

Meet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health.

Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health and hormones, and treating clients as the whole person. We had much in common on this episode full of health and women's wisdom!
Find Isabelle locally at her practice in Worcester, Ma:
https://sunrisewellnessholistic.com/

Follow her socials, including her Endo Sisters page. Awareness and the right support is so important!
https://www.facebook.com/profile.php?id=100094370755920
https://www.instagram.com/sunrisewellnessholistic/
Endo Sisters:
https://www.facebook.com/groups/241086247649785/
https://www.instagram.com/endo.sisters/

We love women who follow their heart and doing work that makes a difference. Thank you Isabelle for being on!

What do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you’ve been through 🙏🏼

S5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainer.

Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal
Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss*

We had a great conversation around the important work Jess does with mental health and personal training (sometimes blending together), which is sooo important in the “diet and weight loss” world. Jess has found an effective approach to helping clients begin to notice their relationship with food and reasons why they may be eating or not eating. Intuitive and mindful eating and movement is a sustainable way to achieve your health goals. Jess even worked for Noom! So she’s had quite a range of background experience that she’s either brought forward or left behind for the way she works with clients now.

Jess also shares with us what the hunger scale is and what her advice is for those just starting out on their journey or who may need to have a different perspective with their body image and health goals.

Here’s where you can find Jess!

https://www.revolutionhc.com/

@jessbjamison
https://instagram.com/jessbjamison?igshid=OGQ5ZDc2ODk2ZA==

https://www.facebook.com/jessrevolutionhealth?mibextid=LQQJ4d

In September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you’re in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced loss 💔❤️‍🩹❤️

Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered.
Reconnect to Wholeness.

S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina

S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all!

Season 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨

S2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨

S2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Registry ✨

S2:E4 Yoga for Hormones?! Yes please! Find out what Hormone Yoga Therapy is with Corinne McNally

S2:E8 Hypnosis with Emily— Specializing in Perinatal Mindbody Wellness & BlissBorn Childbirth✨

Season 3: Meet Angela Kaye — Talented Massage Therapist, lover of life & healing, AND my sister✨

S3:E3 EmbodyBirth™ BellydanceBirth® Maha Al Musa— Birth Pioneer, Educator, Author, Mentor & Advocate

S3:E4 — 4 Homebirths with Corinne McNally of Hormone Yoga Therapy

S3:E6 Meet Leslee Flannery, RD specializing in gestational diabetes

S3:E7 Holistic Nutrition with Kellie Hamilton, RN

S3:E8 New Maternal Wellness Group with Laura Frasier, PsyD, PMH-C

S3:E9 Meet Jade Kaye— my niece, passionate personal fitness trainer & proponent of healthy living

S4:E2 Fertility Yoga with Kerry Hinds

S4:E3 Supported Mom Initiative of Central Mass

S4:E4 Meet Cherie IIN coach specializing in Sleep, Stress + Brain Health

S4:E5 Meet Jamie of over40fabulousandpregnant podcast

S4:E6 Deep Wisdom with Chwynyn of Slow Botanicals🌹

S1:E4 Meet Chaitanya — Holistic Pelvic Care, Yoga Nidra, Womb Yoga + more

The 1st episode was saved for last because Chaitanya shared a beautiful meditation at the end, which is a great way to lay back and listen while soaking in all the wisdom 💝