12 Folgen
Will I Om: Mindfulness, Meditation, and Relaxation Will McCulloch
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- Gesundheit und Fitness
Mindfulness, Meditation, and Relaxation
Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life?
The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief.
Find yourself. Find peace. Find balance in your mind, body, and spirit.
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Awareness of Each of the Five Senses (~2 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).A silent space free of external distractions is best.Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om -
Grounding Through Body Awareness (8 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).A silent space free of external distractions is best.Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om
TQMK17uOYVoqkU3pRocn -
Sleep Longer with More Ease (~7 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).A silent space free of external distractions is best.Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om -
a Short Simple Breathing Meditation (12 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).A silent space free of external distractions is best.Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om
TQMK17uOYVoqkU3pRocn -
a Simple Sleep Meditation (17 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).A silent space free of external distractions is best.Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om -
Regain Calm, Clarity, and Confidence (7 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).A silent space free of external distractions is best.Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om
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