33 Folgen
Woman Warrior Wellness Mecca Muhammad
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- Gesundheit und Fitness
Hello! I’m Mecca - owner of Woman Warrior Wellness headquartered in New Jersey, US. This weekly podcast is designed to enlighten and encourage women everywhere to connect with their inner warrior and BE WELL from the inside out!
Expect a lot of good vibes, featuring interviews with female health care professionals and other boss babes in the health/wellness sector.
Thank you for listening!
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H.A.L.T. - Your Recovery Toolbox
NOTE: #WWWELLNESSPODCAST is now BI-weekly! Catch me every other #WellnessWednesday for new episodes!
Email: mecca@womanwarriorwellness.com
Please leave a review on iTunes! :) -
Nosh Like a Woman Warrior
IT'S SEASON TWO, LADIES!
How exciting?! Today, I have a very special guest. Her name is Tiffany Rios, and she is a Registered Dietitian and Certified Diabetes Educator. In this episode she shares diet trends, the impact of social media and wellness and her own personal journey into wellness! You don't want to miss this!
Tiffany can be reached via email: therootnutrition(at)gmail(dot)com
Mentions:
Dr. Mark Hyman (YouTube channel, website)
MyFitnessPal (for nutritional diary/tracking)
Georgie Fear, RD's book "Give Yourself More"
Stacy T. Sims, PhD's book "Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" -
Meditate With Me Part Two
Let's close out Season 1 with a moment of gratitude. Thank you ALL for your support. Enjoy, and stay tuned to Season 2 airing Wednesday, 9/2/20!
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Think. Believe. Commit. Achieve.
HAPPY 1ST BIRTHDAY, WOMAN WARRIOR WELLNESS!
Be encouraged this episode - that is the goal! -
Meditate With Me Part One
That's all there is to it! Let's meditate together; 2 minutes is all you need :)
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