Work Fuel Colette Heneghan

This week’s guest is Lucy Gower, consultant and trainer for non-profit organisations. Colette and Lucy discuss the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy.

Lucy shares the "jump moment" when she decided to quit her job, and how she's becoming the architect, rather than the victim, of her own workday, by mastering todo lists and prioritising her physical wellbeing to help her stay productive and healthy.

This week, Colette is joined by fellow leading nutritionist Satu Jackson. Satu shares her personal journey from burnout to balance during her corporate career managing global transformation programmes, how she transitioned to nutrition profession, and what are her top tips on how to maintain this healthy lifestyle with a busy portfolio career.

Satu is a lecturer, Nutritional Therapy Practitioner and the Operations Director for the [British Association for Nutrition and Lifestyle Medicine](https://bant.org.uk), a professional body for Registered Nutrition Practitioners.

This week’s guest is Dom Larose, Head of Group Business Commercial and Operations Centres of Excellence at Vodafone. Dom talks candidly about his own personal challenges with wellbeing, and shares his personal Work Fuel tips.

Colette and Graham continue their discussion of their co-authored book, _Work Fuel_, and walk through the nine steps of the Work Fuel Way:

1. Be a fuelie
2. Lunch is not for wimps
3. Don’t eat food with its own jingle
4. Eat the rainbow
5. Be label-savvy
6. Be ninja-prepared
7. Choose consistency over intensity
8. Think nutriful before beautiful
9. Human not superhero

[Buy Work Fuel: The Productivity Ninja Guide to Nutrition](https://www.amazon.co.uk/dp/1785784595/)

In the first of a two-part series, Colette chats to co-author of the book _Work Fuel_, Graham Allcott.

[Buy Work Fuel: The Productivity Ninja Guide to Nutrition](https://www.amazon.co.uk/dp/1785784595/)