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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster!

Workout Wednesday with Anthony 106.1 KISS FM Seattle (KBKS-FM)

    • Gesundheit und Fitness

Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster!

    Fix Your Metabolism

    Fix Your Metabolism

    Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio

    • 16 Min.
    Kick Off Your Year with Easy Wins

    Kick Off Your Year with Easy Wins

    Wednesday January 9th, 2019

    As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that can yield huge results. If you have any questions you'd like answered in future podcasts email me at TheWorstAnthony@gmail.com or hit me up on Instagram @WorstAnthony

    • 21 Min.
    WorkoutWednesday: Noah Neiman

    WorkoutWednesday: Noah Neiman

    The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to check you pulse. He explains why he thinks Rumble Boxing has taken off and what his personal struggles have been along the way.

    • 53 Min.
    Workout Wednesday: Finally Get Your Ass to Sleep!

    Workout Wednesday: Finally Get Your Ass to Sleep!

    Wednesday, April 18 2018

    Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on. Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast.

    • 37 Min.
    Workout Wednesday: Shaun T

    Workout Wednesday: Shaun T

    Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT

    • 50 Min.
    Workout Wednesday: Exercise Your Brain

    Workout Wednesday: Exercise Your Brain

    March 21, 2018
    William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia.

    • 25 Min.

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