LavLiftLove Lavinia Chew
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- Gesundheit und Fitness
Welcome to the Lav Lift Love Podcast, your go-to sanctuary for understanding and embracing women's health, fitness, and wellness. Hosted by a dedicated physiotherapist focusing on women's pelvic health and pre/postnatal rehabilitation, our podcast explores the intricacies of women's health - from pelvic floor muscles' role to navigating postpartum changes. Whether you're a fitness enthusiast, a new mom, or dealing with pelvic health concerns, Lav Lift Love is here to inspire, uplift, and create a community for learning, growth, and self-love on this shared journey to wellness.
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The Relationship of Pelvic Floor Muscles and the Core Muscles Pt. 2
Here are more tips to caring for the Pelvic Floor Muscles
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The Relationship of Pelvic Floor Muscles and the Core Muscles
What is Pelvic Floor Muscles? How is it related to the Core Muscles? How can Physiotherapy help in strengthening them?
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Welcome to LavLiftLove!
I am proud to present the launch of my podcast. Here we talk about all things related to women and women's health.