64 Folgen

YogaBellies is a style of feminine yoga, founded by yoga elder, Cheryl MacDonald.

This on the go podcast covers all things yoga; women's health throughout life including pregnancy; childbirth; PMS and menopause. Cheryl delivers this express podcast for busy women with every episode lasting less than 20 minutes. Bite-size chunks for ladies on the move.

Find out more about us at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv YogaBellies products, books and DVDs are available from amazon worldwide.

YogaBellies: The Yoga Podcast for Women on the Go Cheryl MacDonald

    • Gesundheit und Fitness

YogaBellies is a style of feminine yoga, founded by yoga elder, Cheryl MacDonald.

This on the go podcast covers all things yoga; women's health throughout life including pregnancy; childbirth; PMS and menopause. Cheryl delivers this express podcast for busy women with every episode lasting less than 20 minutes. Bite-size chunks for ladies on the move.

Find out more about us at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv YogaBellies products, books and DVDs are available from amazon worldwide.

    Audio yoga practice: YogaBellies for Pregnancy sequence for strength and stamina

    Audio yoga practice: YogaBellies for Pregnancy sequence for strength and stamina

    Audio yoga practice: YogaBellies for Pregnancy sequence for strength and stamina with Cheryl macdonald

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    • 28 Min.
    Audio yoga practice: CorePlay by YogaBellies - boosting heart energy sequence

    Audio yoga practice: CorePlay by YogaBellies - boosting heart energy sequence

    Audio practice: CorePlay by YogaBellies - boosting heart energy sequence with Cheryl MacDonald

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    • 19 Min.
    How to Build a Successful Niche Yoga Business from Scratch

    How to Build a Successful Niche Yoga Business from Scratch

    How to Build a Successful Niche Yoga Business from Scratch - Cheryl takes you through the basics of choosing your niche as a yoga teacher, why this important and how to build your credibility and establish authority.


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    • 1 Std. 10 Min.
    A busy woman’s guide to getting started with hormone balancing smoothies

    A busy woman’s guide to getting started with hormone balancing smoothies

    Smoothie Basics for Busy Women with Cheryl. This is ripped audio from a recent webinar hosted by Cheryl. If you'd rather view the complete slideshow, you can do so here: https://birthrocks.lpages.co/smoothiebasics/
    Free 25 Minute Webinar with YogaBellies founder,
    Cheryl MacDonald
    Smoothie Basics for Busy Women
    Quick, easy and natural way to fight Fatigue, Depression and Weight-gain.
    Who is this for?


    This is suitable for EVERYONE - even if you are pregnant or post-partum
    If you are suffering from fatigue, insomnia, mood swings, anxiety or depression
    You are short on time and are looking for a quick fix to kickstart  your health and fitness regime
    You're looking for a simple route to healthy weight loss
    You need to find you're motivation again!

    During this live webinar, you will discover

    Why smoothies are AWESOME and why they are a great way to kick-start your yoga lifestyle off the mat

    Which blenders or kit to use at home

    5 simple steps to make any smoothie

    Bioindividuality and why smoothies are a custom health prescription just for you

    Some quick and easy smoothie recipes to get you started

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    • 31 Min.
    Why Women Get Additional Benefits from the Right Yoga Practice

    Why Women Get Additional Benefits from the Right Yoga Practice

    Why Women Get Additional Benefits from the Right Yoga Practice, from the live webinar with Cheryl, YogaBellies founder. Cheryl explores why women need a yoga practice distinct from men and the benefits of doing so,


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    • 1 Std. 5 Min.
    Audio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon

    Audio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon

    Audio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon with Cheryl


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    • 27 Min.

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