73 Folgen

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.

Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.

Cheers to learning about love!

You Love & You Learn Podcast Sarah Yudkin

    • Gesellschaft und Kultur
    • 5,0 • 1 Bewertung

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.

Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.

Cheers to learning about love!

    #73 - What if I've Had Relationship Anxiety/ROCD from the Beginning

    #73 - What if I've Had Relationship Anxiety/ROCD from the Beginning

    Common questions I am asked are “what if I never had a honeymoon phase?” and “is it bad if I’ve had relationship anxiety/ROCD from the beginning of my relationship?” 

     

    My two cents is how long we’ve had RA/ROCD is less relevant than what is contributing to the RA/ROCD…and that’s exactly what I explore in this episode! What factors may have contributed to RA/ROCD being there from the beginning, and how to move forward if this is your experience.

     

    If you’re loving the podcast…

    JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.



    Additional resources:


    Join Deconstruct the Doubts digital course here (instant + lifetime access)
    Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    Visit my website
    Connect with me on Instagram

    • 18 Min.
    #72 - Is it Normal For Healthy Love to Feel Boring?

    #72 - Is it Normal For Healthy Love to Feel Boring?

    Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, so I wanted to explore it more. 

    In this episode, I explore:


    3 reasons why healthy love can feel boring
    What inner work you can do if you feel disappointed by boredom
    What actions you can take in your relationship if you feel bored 

    If you’re loving the podcast…

    JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.



    Additional resources:


    Join Deconstruct the Doubts digital course here (instant + lifetime access)
    Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    Visit my website
    Connect with me on Instagram

     

    • 39 Min.
    #71 - Trusting Your Intuition in Your First Serious Relationship w/ my client

    #71 - Trusting Your Intuition in Your First Serious Relationship w/ my client

    It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didn’t need it!

     

    In this episode, I sat down with a client of mine who shares her journey of trusting her intuition in her first serious relationship. We also explore the fear of being attracted to other people and how to discern if you should listen to other people’s advice.

     

    To get access to the “Is it Anxiety, or Intuition?” webinar that’s mentioned in the episode…

    JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.



    Additional resources:


    Join Deconstruct the Doubts digital course here (instant + lifetime access)
    Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    Visit my website
    Connect with me on Instagram

     

    • 51 Min.
    #70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong

    #70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong

    Today we’re diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!) is back on the podcast to help walk us through how to improve our mental health by working with our vagus nerve - the nerve that connects our brain and body, and regulates our nervous system.

     

    Amanda has so much wisdom to share (check out episode 50 in case you have not heard that one yet) and I was very excited to bring her back for another conversation.

     

    To order Healing the Vagus Nerve book and dive more into Amanda’s world:

    Order Healing the Vagus Nerve on Amazon (here)

    Website: https://www.riseaswe.com/

    Instagram: https://www.instagram.com/amandaontherise/?hl=en



    If you’re enjoying the podcast…

    JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.



    Additional resources:


    Join Deconstruct the Doubts digital course here (instant + lifetime access)
    Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    Visit my website
    Connect with me on Instagram

    • 49 Min.
    #69 - If My Relationship Isn't Easy, Am I Forcing It?

    #69 - If My Relationship Isn't Easy, Am I Forcing It?

    In this episode, I address advice like “a relationship should feel mostly positive / easy / joyful in order to be worth it”, and “if the balance swings negative or if the association is that the relationship is difficult or complex then it’s a red flag.”

     

    If you’ve ever wondered “shouldn’t this be easier?” – this episode is for you!

     

    The article I mentioned in the podcast is here: https://www.lionsroar.com/intimate-relationship-as-a-spiritual-crucible/



    If you’re enjoying the podcast…

    JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.



    Additional resources:


    Join Deconstruct the Doubts digital course here (instant + lifetime access)
    Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    Visit my website
    Connect with me on Instagram

     

    • 57 Min.
    #68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian

    #68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian

    There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key lessons to build better relationship habits, and was grateful to have a conversation with Anna Aslanian, a Licensed Marriage and Family Therapist who’s a certified Gottman Method therapist. 

    For more about Anna, check out:

    https://www.instagram.com/mytherapycorner/

    https://mytherapycorner.com/

    https://www.gottman.com/author/anna-aslanian-lmft/



    If you’re enjoying the podcast…

    JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.



    Additional resources:


    Join Deconstruct the Doubts digital course here (instant + lifetime access)
    Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    Visit my website
    Connect with me on Instagram

    • 45 Min.

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