Your Secret Garden - Letting Life Grow Again Wake Up to Your Wellbeing

Today's Podcast was inspired by a chance meeting with a friend and the spiral of gratitude it created.

When life deals us a blow and we experience a loss of any kind, it is all too easy to sit in the cavernous aftermath of trauma and feel like life will never be the same again. In today's Podcast I share with you a model that was shared in my own time of grief that really helped me and my children understand the possibility of both healing and growth after loss.

Having the courage to keep moving forward and living a life with hope is so important in the steps towards recovery and dare I say it, a chance to flourish once more. Whether the trauma you are experiencing is through the loss of a person, a job, a business, a house.....this applies to you.

If this resonates with you and exploring these thoughts and feelings more would be of benefit, please do reach out x