Alternative Food Network-podcastserier – Apple Podcasts

Kanal • 5 serier

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06.12.2023
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To gange om måneden
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Månedligt
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31.10.2018
Sundhed og fitness

Sundhed og fitness

26.07.2020

9. FEB.

How to Overcome Plant-Based Eating Roadblocks

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear: 3:30 – From physical therapist to plant-based health coach. 5:50 – Mindset for plant-based eating – suspend your disbelief. 8:30 – Going plant-based all at once – it’s not an all or nothing approach. 10:15 – Joint inflammation, knee pain and plant-based eating. 14:45 – How to avoid cooking two different meals for your family. 18:45 – How to eat plant-based in social situations, at restaurants and when travelling. 21:45 – Plant-based foods ideas. Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. As referenced in the episode: Guest link: https://www.wellness-empowered.org/Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based MealsCulinary Medicine RecipeSubscribe to Alternative Food Network’s newsletter hereReceive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

9. feb.

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26 min.
8. MAR.

Plant-Forward Modern Jewish Cuisine

The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear: 3:00 – What sparked Micah’s love of food? 6:30 – Micah’s education and professional journey 11:10 – Micah’s online presence 16:30 – Micah’s cookbook 18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball 25:00 – Tips on becoming a food blogger 27:45 – Micah’s book tour Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.noshwithmicah.com/Institute of Culinary Education: https://www.ice.edu/Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/Subscribe to Alternative Food Network’s newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

8. mar.

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30 min.
01.03.2020

Plant Based Meat Alternatives: Healthy or not?

We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option. What you’ll hear: -2:30 Why Ashley and Fay changed their meat-eating habits -5:00 Are plant based meat alternatives healthy? -6:30 What are plant based meat alternatives made of? -9:30 Homemade meatless alternatives -13:00 Store-bought meatless burger ingredients -14:30 Price comparison of beef v. plant based burger -16:45 Thumbs up or down on meatless burgers? This episode's show notes are brought to you by Vurbl. Vurbl is launching new technology for audio creators like us. Join the beta at vurbl.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

01.03.2020

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21 min.
14. JUN.

Do You Need to Eat Meat to Build Muscle?

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health. In this episode you’ll hear: 3:00 – The power of discipline. 4:05 – Debunking the myth: Can you build muscle without eating meat? 7:55 – Plant-based protein sources for muscle growth. 11:20 – Kate’s fitness clients. 14:00 – Kate’s opinion on the need for supplements. 18:00 – How to transition to plant-based eating? 20:15 – Kate’s podcast Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. Guest Link: https://strongbodygreenplanet.com/ CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Subscribe to Alternative Food Network's newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

14. jun.

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25 min.
12. APR.

Green Thumbs Unite: Mastering Low-Maintenance Gardening

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden. In this episode you’ll hear: 2:30 – How Matthieu became fascinated about plants 6:15 – Low maintenance gardening 8:00 – Healthy soil 10:45 – Plant vibrations and frequencies as indicators of a healthy plant 14:00 – What high quality compost looks like and where to buy compost 16:40 – Decompacting soil 17:15 – Should soil be turned? 18:30 – Mulching 20:15 – Should you rake leaves from your garden in the fall? 21:00 – Weeds 23:10 – What are cover crops? 25:15 – Matthieu’s garden masterclass 27:20 – Easy to grow vegetables 28:30 – What flowers are easiest to grow outside? Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/Book: https://www.paulownia-la.com/book/Landscape Design - https://www.paulownia-la.com/Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.Subscribe to Alternative Food Network’s newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

12. apr.

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33 min.
10. MAJ

How Do You Deal with Family and Friends Who are Not Plant-Based?

It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table. In this episode you’ll hear: 4:15 – Feeling alone and frustrated at family meals 5:30 – Mexican and other cultural celebratory foods 7:30 – Disrespect and family tension 8:40 – How to stay true to both your beliefs and your family’s cultural traditions 12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces. Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. As referenced in the episode: Culinary Medicine Recipe podcast Guest Website: https://www.sensationssalud.com/ Alternative Food Network Newsletter Sign-Up Olivewood Gardens & Learning Center Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts SubscriptionCREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

10. maj

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23 min.
12. JAN.

How to Lose Weight with Plant-Based Eating

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism 22:00 – Benefits of yoga 23:45 – Weight Loss Mistake #3: Undershooting protein 26:00 – Plant-based proteins 28:45 – Weight Loss Mistake #4: Being too strict 31:30 – Postpartum weight loss Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.theplantforwardnutritionist.com/Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast Culinary Medicine Recipe podcastSubscribe to Alternative Food Newtork's newsletter here. To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

12. jan.

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39 min.
29.03.2020

Foods That Boost Immune System with Dr. E. Konigsberg (Doctors+)

What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19. In this podcast you’ll hear: 2:35 - Can a strong immune system prevent someone from getting COVID-19? 4:30 - Prevention strategies 5:30 - Can the severity of symptoms be lessened with a strong immune system? 6:40 - Viral load 7:20 - Boosting the immune system with sleep, stress management, exercise 12:00 - Boosting immunity and reducing inflammation with diet 16:30 - Vitamin C and other natural health products to boost immune system 19:00 - Cautions on what natural health products to avoid during symptoms of infection or if test positive for COVID-19. *NOTE*: FOR UPDATED DISCUSSION ON VITAMIN D, LISTEN TO EPISODE 13 OF DOCTORS+, "COVID RECOVERY: WHAT TO EAT AND DRINK", WHERE DR. KONIGSBERG PROVIDES NEW INFORMATION ABOUT TAKING VITAMIN D WITH COVID SYMPTOMS. 23:00 - Supplements that can boost immune system, continued. 25:00 – Importance of consulting a qualified healthcare practitioner 26:30 – Frozen v. canned food 28:00 – Safe grocery shopping 31:15 - Healthy snack ideas for kids 32:00 – Dispelling COVID myths

29.03.2020

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36 min.
05.04.2020

Dental Emergencies & Other Dental Problems During COVID-19 with Dr. Y. Lenga (Doctors+)

What should you do if you have a dental problem during the COVID pandemic? In this episode, Dr. Y. Lenga, DDS, MSC, FRCDC, DIP discusses what people can do if an emergency or non-emergency dental problem arises. He discusses infection prevention from his perspective as a dentist and provides food tips to reduce oral inflammation.

05.04.2020

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35 min.
15.02.2023

Summary of Canada’s Guidance on Alcohol and Health: What You Need to Know (Doctors+)

The more alcohol you drink per week, the higher the risks according to Canada’s Guidance on Alcohol and Health. In this episode, Dr. Sabrina Falquier provides a quick summary of the new Guidance, including the risks associated with number of drinks consumed per week. For more on alcohol and brain health, and how to reduce brain disease risk and optimize brain health, be sure to catch Dr. Falquier’s podcast episode with physician, author and culinary instructor, Dr. Annie Fenn, who founded the Brain Health Kitchen as a way to fight Alzheimer’s. Available now as part of the Doctors+ Premium subscription on Apple Podcasts. You are never too young to be thinking about brain health. As referenced in this episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Canada’s Guidance on Alcohol and Health: Final ReportCREDITS: Sound Recording and Editing: Will Crann Executive Producer: Esther Garfin ©2023 Alternative Food Network Inc.

15.02.2023

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4 min.

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.