212 | Settling Your Nervous System with Conni Biesalski

Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.

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Conni’s Instagram: https://www.instagram.com/breathwork.alchemy

Conni’s Website: https://www.breathworkalchemy.co/

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