25 // Fitness & Habit Building for Busy Entrepreneurs with Alesha Courtney

Welcome to an interview featuring Alesha! Alesha is a certified nutritionist and personal trainer.

Today we are chatting about how important movement and fitness is to your life, how you can get started in 15 minutes a day even if you're a busy go-getter, and how to build habits that last.

Enjoy!

You can also take her quiz to find out why you aren't losing the weight you desire...or check out her other platforms!

https://aleshacourtney.com/

https://www.youtube.com/channel/UCdNxsRAS6X73v-sZhiCHBIg/featured

⁠Go check her out on IG here.

▲ // Find me on IG @iamwendypu

▲ // Let's be Tik Tok friends! @iamwendypu

▲ // Friend me on Facebook @iamwendypu